Podcast Episodes
Back to Search#462 - Controversial Eating Tips, Recovering From Yearly Weight Gain, Altruistic Indulgence, Phone Etiquette, Fasting And Marathon Training, Flexible Fasting Windows, Morning Hunger, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode462
SPONSORS AND DISCOUNTS
BIOPTIMIZERS:
Get …
2 months, 1 week ago
#461 - Mitopure Urolithin A, Muscle Strength Increasing Supplement, Supporting Mitochondrial Health, Timeline Skincare, The Microbiome & Postbiotics, Pomegranate Juice And Berries, Mitophagy, Combating Aging, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode461
SPONSORS AND DISCOUNTS
BIOPTIMIZERS:
Get 26…
2 months, 2 weeks ago
#460 - Colonoscopies, Valentine’s Day Thoughts, Coffee Vs. Tea Breaking A Fast, Floral And Flavored Teas, Caffeine, Impact Of Social Media On Eating Habits, Healthy Social Media Habits, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode460
SPONSORS AND DISCOUNTS
BIOPTIMIZERS:
Get 26…
2 months, 3 weeks ago
#459 - Hyperlight Glasses, Transforming Your Light Exposure, The Problems With Blue Light Blocking Glasses, Fullerene C60, Luxury Eyewear, Healthy UV Exposure, Reducing Headaches & Anxiety, Changing Your Perception, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode459
SPONSORS AND DISCOUNTS
HYPERLIGHT:
Get 10% of…
3 months ago
#458 - Special Guest Dr. Gabrielle Lyon, The Forever Strong Playbook, How To Get Enough Protein, Intermittent Fasting & Training, The Benefits Of Friction & Stress, The New Dietary Guidelines, HIIT, SIT, & Resistance Training, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode458
SPONSORS AND DISCOUNTS
Get $400+ worth of bonuses at https://drgabriellel…
3 months, 1 week ago
#457 - A Secret Podcast Confession, Changing Beliefs About Fasting, 3 Ways To Lose Weight, The Future Of The Show, Getting Enough Protein, Fasting Misconceptions, Calories In Vs. Calories Out, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode457
SPONSORS AND DISCOUNTS
BIOPTIMIZERS:
Get 26% of…
3 months, 2 weeks ago
#456 - Our Favorite Podcast Moments, Changing Our Fasting Practice, How We Met, Metabolism Slowing Down With Age, Guilt In Eating Vs. Lifestyle Goals, How We Prepare The Show, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode456
LINKS
Featured Restaurant…
3 months, 3 weeks ago
#455 - Food Digestion Times, Digestive Enzymes, Why People Quit Fasting, Eating For Fullness Vs. Taste, Fasting Sustainability, Health Mindsets Affecting Diet Adherence, Marathon Health Effects, Travel Tips And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode455
SPONSORS AND DISCOUNTS
HYPERLIGHT:
Get 10% off with…
3 months, 4 weeks ago
#454 - New Year’s Eve, Cheese As A Protein Source, Carnitine And Autophagy, Fearing Animal And Plant Protein, Cancer And Animal Protein, Dairy And Weight Loss, Cellular Mitophagy, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode454
SPONSORS AND DISCOUNTS
HYPERLIGHT:
Get 10% off with c…
4 months ago
#453 - Social Norms Affecting Eating Behavior, Contagious Obesity, Creatine Breaking A Fast, Food Tasting Better With Others, Increasing Food Pleasure, Societal Weight Norms, And More!
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode453
SPONSORS AND DISCOUNTS
HYPERLIGHT:
Get 10% off with cod…
4 months, 1 week ago