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#443 - The Inertia Of Weight Loss, Exercise To Enter Ketosis, Telling People What They Mean To You, Whole Foods For Satiety, Alcohol And Weight Loss, HIIT And Zone 2, And More!



TRANSCRIPT AND FULL SHOW NOTES

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode443⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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BIOPTIMIZERS:

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Published on 2 months, 1 week ago

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#442 - Special Guest: Dr. Nayan Patel, The Glutathione Revolution, Shocking Antioxidant Facts, Boosting GSH, The Importance Of Protein Substrates, Vitamin C Pro-Oxidation, Skin Support, Alcohol Detox Support, ATP, Enzymes, NAD+, & Amino Acids, And More!



TRANSCRIPT AND FULL SHOW NOTES

⁠⁠⁠⁠⁠⁠ifpodcast.com/episode442⁠⁠⁠⁠


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Get 10% off with code melanieavalon10 at melanieavalon.com/auro.


BIOPTIMIZERS:

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Published on 2 months, 2 weeks ago

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#441 - Fasting And Smoking, Are 12-Hour Fasts Harder, Fasting Mediterranean Diet Health Benefits, When To Take Supplements, Fasting Social Reactions, Fasting In Older Adults, And More!



TRANSCRIPT AND FULL SHOW NOTES

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode441⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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COWBOY COLOSTRUM:

Get 25% off with code IFPODCAST at⁠⁠ cowboycolostrum.com⁠⁠.


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Published on 2 months, 3 weeks ago

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#440 - Fasting And Biological Age Reduction, DEXA Scans, Measuring Body Fat Percentage, BMI Problems, DNA Tests For What To Eat, CrossFit, And More!



TRANSCRIPT AND FULL SHOW NOTES

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode440⁠⁠⁠⁠⁠⁠⁠⁠⁠


SPONSORS AND DISCOUNTS


COWBOY COLOSTRUM:

Get 25% off with code IFPODCAST at⁠ cowboycolostrum.com⁠.


ONESKIN:

Get 15% of…


Published on 3 months ago

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#439 - High Protein Processed Foods - Good Or Bad, Social Problems With Fasting, Fasting Inconsistency, Protein Leverage Hypothesis, US Food Options, Protein Metabolism Benefits, Hunger Hormones, Ultra Processed Foods Problems, And More!



TRANSCRIPT AND FULL SHOW NOTES

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode439⁠⁠⁠⁠⁠⁠⁠⁠


SPONSORS AND DISCOUNTS


COWBOY COLOSTRUM:

Get 25% off with code IFPODCAST at cowboycolostrum.com.


HARVEST RIGHT:

Explore t…


Published on 3 months, 1 week ago

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#438 - Special Guest: Dr. Chris Meadows, Fasting For Surgery Recovery, Resolving Chronic Pain, College Sports Injuries, Supporting, Not Stopping, Inflammation, Curing Arthritis, Stem Cells & PRP, Muscle Growth & Protein Intake, And More!



TRANSCRIPT AND FULL SHOW NOTES

⁠⁠⁠⁠⁠ifpodcast.com/episode438⁠⁠⁠


SPONSORS AND DISCOUNTS


Get 50% off a virtual consultation with Dr. Christopher Meadows at ⁠ifpodcast.com/clinic5c⁠.


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Published on 3 months, 2 weeks ago

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#437 - How To Know If Fat Adapted, Fasting Benefits Disappearing, Long Term Vs Short Term Benefits Of IF, Fasting "Dumping" Problems, Changing Windows For Plateaus, Long Term IF, And More!



TRANSCRIPT AND FULL SHOW NOTES

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SUPERPOWER:

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Published on 3 months, 3 weeks ago

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#436 - IF For Vascular Health, Fasting And Jet Lag, Fasting And Nitric Oxide, Stem Cells Treatments, Vitamin C Serums, Beautycounter's Return, The Fountain Of Youth, And More!



TRANSCRIPT AND FULL SHOW NOTES

⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode436⁠⁠⁠⁠⁠⁠⁠


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FODZYME:

Get 25% off your first order with code ifpodcast at ⁠⁠⁠fodzyme.com⁠⁠⁠.


ONESKIN:

Get 5% off …


Published on 3 months, 4 weeks ago

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#435 - Lemon Water Or LaCroix During Fasting, Sudden Weight Gain After Fasting And Maintaining, Genetic Metabolism Differences, Eating In The US Vs. Other Countries, Overeating Protein Vs. Fat, Fetal Nutrition, Water Weight Gain, And More!



TRANSCRIPT AND FULL SHOW NOTES

⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode435⁠⁠⁠⁠⁠⁠


SPONSORS AND DISCOUNTS


FODZYME:

Get 25% off your first order with code ifpodcast at ⁠⁠fodzyme.com⁠⁠.


HARVEST RIGHT:

Explore t…


Published on 4 months ago

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#434 - Protein Politics, Fasting To Reduce Blood Pressure, Is Protein Just For Men, The Simulation Hypothesis, Liver King, Magnesium, Seed, And Serrapeptase Timing, And More!



TRANSCRIPT AND FULL SHOW NOTES

⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode434⁠⁠⁠⁠⁠


SPONSORS AND DISCOUNTS


FODZYME

Get 25% off your first order with code ifpodcast at ⁠fodzyme.com⁠.


ONESKIN

Get 15% off your firs…


Published on 4 months, 1 week ago





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