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It's Time for that Q and A Action!
Episode 72
I love these Q and A episodes because you all ask great questions. We chat about losing belly fat, creatine, pre and post workout nutrition, covid st…
4 years, 9 months ago
Keto, Paleo, Carnivore, Vegan, IIFYM - What's Right and Wrong
Episode 71
I am so upset at the idea of diet wars. Vegans yelling at carnivores and vice versa. Keto crew is ready to throw down with the low fat folks. Its …
4 years, 9 months ago
Question and Answer Sesh
Episode 70
It’s a question and answer sesh. Lots of very good questions…supplemental fiber, exercise selection, how much training is optimal, spot reducing with…
4 years, 9 months ago
Maximize Your Muscle with Doug Brignole
Episode 69
Doug Brignole is one of the first people to positively influence me. He has been at the top of the fitness world for close to 50 years. This man is…
4 years, 9 months ago
What to Focus on and What to Forget
Episode 68
In the words of the great Victor Fuentes (Google his 911 call) "too much information." There is just too much gosh darn information out there. Tha…
4 years, 10 months ago
New Gangster ass Q and A
Episode 67
Its your regular old kick ass Question and Answer Episode. Except this one is a video as well. AWESOME. That's what makes it Gangster! Some really gr…
4 years, 10 months ago
Healthy Masculine with Kyle Kingsbury
Episode 66
Kyle Kingsbury is a retired professional MMA fighter and now the Director of Human Optimization at Onnit. He was nice enough to chat with me inside t…
4 years, 10 months ago
It's The Q and A !!!!
Episode 65
You know the deal. You provide the questions and I do my best with the answers. A great session once again. Just some of the topics we hit on...Tr…
4 years, 11 months ago
I'm the Captain Now with Bianca Kajlich
Episode 64
Bianca Kajlich is a superb actress and an eye catching beauty. She is also the luckiest person on earth because she is my wife. Bianca and I discuss …
4 years, 11 months ago
It's the Good Stuff Baby- Q and A
Episode 63
I'm trying to toggle back and forth between Question and Answer Episodes and regular ones. I get a ton more positive feedback and engagement with th…
4 years, 11 months ago