Podcast Episodes
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F&%k Their Standards, You Got Your Own
Episode 52
Don't tolerate anything less than your standard. Our life gets molded by what we tolerate. Maybe it's little stuff and maybe its major issues, but yo…
5 years, 2 months ago
The Form of the Function
Episode 51
Ive talked at length about exercise selection and amount. This podcast is about exercise performance or form. It is the most important factor when …
5 years, 2 months ago
Its Question and Answer Baby
Episode 50
So I went on my insta. I asked you to provide me questions. You guys gave me questions. Now I answer them on this podcast. How long to rest betwe…
5 years, 2 months ago
Training - Simple but Hard
Episode 49
I really want you to make the change, if you want to make the change. Constructing a training plan is not easy. The waterfall of misleading info th…
5 years, 3 months ago
Nutrition Myths and Realities
Episode 48
All the so called "experts" have sold you marketable fitness propaganda for far too long. "If I blame carbs, insulin, sugar, gluten... people will bu…
5 years, 3 months ago
Odds and Ends and Bits and Pieces
Episode 47
Through 6 weeks of my patreon service, I've had an increased ability to listen to the listeners. Ive gathered up the most common points of misunders…
5 years, 3 months ago
The Embarrassing Episode - Motivation
Episode 46
I didn't intend on this being an embarrassing episode. It just ended up that way. A lot of folks have asked about motivation. So I intended to dis…
5 years, 4 months ago
That's A Big Boy Right There with Nick Hardwick
Episode 45
Nick Hardwick was an 11 year NFL lineman who retired at over 300 lbs. Since his retirement, Nick has grappled with adjusting to regular person life,…
5 years, 4 months ago
I Did It My Way
Episode 44
A few Patreon members made it clear, they wanted more insight into my actual routine. I was reluctant, because I don't want to give anybody the idea…
5 years, 4 months ago
Candid Cardio
Episode 43
I am not anti- cardio. I believe it is tremendously misunderstood. If you want to compete in most sports, then you should be doing lots of it. If you…
5 years, 5 months ago