Podcast Episodes
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Can Plant-Based Power Foods Help You Lose Weight?
Season 1 Episode 2010
Discover the most effective weight-loss foods identified by Harvard and how berries, beans, and hot peppers work together to reduce body fat. #Weight…
2 weeks, 5 days ago
Sprouts vs. Processed Food: The Case for Change
Season 1 Episode 2010
Doug contrasts sprouting with global health crises caused by processed food and explains how sprouts can reverse chronic disease. #FoodAddiction #Pla…
2 weeks, 6 days ago
Global Studies Confirm: More Meat = More Cancer
Season 1 Episode 2009
From breast to colon cancer, international research links rising animal protein intake with disease—especially in wealthier nations. #GlobalHealth #M…
2 weeks, 6 days ago
Optimal Vegan Nutrition for Long Life
Season 1 Episode 2009
A nutrient-rich, low-glycemic vegan diet, individualized for your constitution, supports vitality, hydration, and slower aging. #VeganLongevity #Plan…
2 weeks, 6 days ago
The Lifestyle Blueprint to Prevent Chronic Disease
Season 1 Episode 2009
Dr. Pai and Pam Popper outline simple, sustainable changes in food, sleep, mindset, and toxin reduction that dramatically lower disease risk. #AntiIn…
3 weeks ago
Protein on a Plant-Based Diet—Myths and Sources
Season 1 Episode 2008
Experts bust protein myths and share their favorite plant-based protein sources like legumes, tofu, and seeds. #PlantProtein #VeganNutrition #Protein…
3 weeks ago
Glyphosate: How a Weed Killer Damages Your Gut
Season 1 Episode 2008
Once used as a pipe cleaner, glyphosate destroys your microbiome, enzymes, and mineral balance—contributing to a host of chronic illnesses. #Glyphosa…
3 weeks ago
Preventing dementia with holistic lifestyle shifts
Season 1 Episode 2036
Learn dementia prevention tips including diet, sleep, glucose control, healthy fats, and the value of mindful eating, meditation, and social connecti…
3 weeks ago
Omega-6 and Inflammation: The Real Story
Season 1 Episode 2007
Discover why omega-6 isn’t inflammatory when undamaged—and how to support digestion with enzymes, fiber, bitters, and even probiotic tooth brushing. …
3 weeks, 1 day ago
What National Guidelines Say About Plant-Based Diets
Season 1 Episode 2007
Countries like Canada now promote plant-based diets for health and sustainability. Learn how legumes, soy, and milk alternatives fit into modern guid…
3 weeks, 1 day ago