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Unlocking Behavior Change: An integrative approach to healthy body and mind
Season 1
Episode 2056
Published 3 weeks, 4 days ago
Description
Munish Chawla, M.D., shares an integrative approach to behavior change that supports a healthier body and mind. Discover how mindset, habits, emotional awareness, and practical lifestyle tools can help create lasting change instead of short-term motivation. #BehaviorChange #MindBodyHealth #HealthyHabits