Podcast Episodes
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The Microbiome’s Role in Immunity and Aging
Season 1 Episode 2007
From fermented foods to fasting, learn how your gut microbiome shapes your immune system, detox pathways, and even longevity. #MicrobiomeHealth #Inte…
3 weeks, 1 day ago
The Estrogenic Danger in Personal Care Products
Season 1 Episode 2006
From sunscreens to cosmetics and fragrances, Dr. Jay reveals how common ingredients like oxybenzone and parabens act like estrogens in the body. #Cle…
3 weeks, 2 days ago
Salt Myths, Pseudoscience, and Sodium Damage
Season 1 Episode 2006
Dr. Fuhrman busts myths about salt and hair analysis, explaining how excess sodium harms the body—even without high blood pressure. #SaltFacts #Nutri…
3 weeks, 2 days ago
Reversing Diabetes in 21 Days: How Dr. Shah Does It
Season 1 Episode 2006
Dr. Shah outlines her intensive lifestyle program that reverses diabetes by removing processed foods, chemicals, stress, and medications. #DiabetesRe…
3 weeks, 2 days ago
Vitamin C as an epigenetic healer
Season 1 Episode 2034
Learn how vitamin C reverses gene silencing, supports immunity, and counters modern dietary deficiencies through food and targeted supplementation. #…
3 weeks, 2 days ago
Safe and Natural Sleep Aids That Really Work
Season 1 Episode 2005
Explore top non-drug options for better rest—melatonin, GABA, 5-HTP, magnesium, and more—plus how they interact with brain chemistry to improve sleep…
3 weeks, 3 days ago
Whole Food Plant-Based Diets vs. Conventional Care
Season 1 Episode 2004
From Korea to the Marshall Islands, plant-based diets consistently outperform conventional diabetes diets. Learn how these interventions changed live…
3 weeks, 3 days ago
Healing Through Empowerment: Six Steps to Reclaim Your Health
Season 1 Episode 2004
Learn Dr. Rankin’s six-step healing process, how to deal with resistant parts, and why your “Self” must lead the journey—not fear, control, or trauma…
3 weeks, 3 days ago
Favorite plant-based research and global longevity lessons
Season 1 Episode 2033
What do Blue Zones, Adventist studies, and Dr. Ornish all agree on? Plants promote longevity. Here's the science. #BlueZones #PlantBasedScience #Live…
3 weeks, 4 days ago
Magnesium: The Silent Guardian of Your Health – Thomas Levy, M.D., J.D.
Season 1 Episode 2004
Magnesium protects against seizures, heart attacks, insulin resistance, and polio. Here’s why you’re likely deficient and what to do. #MagnesiumDefic…
3 weeks, 4 days ago