Podcast Episodes
Back to Search
Blue and Purple Foods for Brain and Cognitive Support
Season 1 Episode 2024
Blueberries and grapes improve memory and mood—key insights on how polyphenols in rare-colored foods benefit brain function. #BrainBoost #BlueFoods #…
1 month ago
Fiber, Detox, and Why Americans Are Starving Their Microbiome
Season 1 Episode 2023
Dr. Pai outlines how fiber heals the gut, lowers inflammation, and removes toxins—benefits missing in meat-heavy diets. #FiberHeals #Microbiome #Deto…
1 month ago
Beyond Drugs: Sleep, Stress, and Lifestyle for Brain Health
Season 1 Episode 2023
He highlights lifestyle interventions—deep sleep, stress reduction, social connection, and neuroprotective herbs like magnolia bark. #AlzheimersPreve…
1 month ago
The Healing Role of Food: Raw Diets and Emotional Enjoyment
Season 1 Episode 2023
Explore the role of raw food diets, emotional satisfaction, and food addiction in long-term healing and stress reduction. #RawFoodHealing #NutritionF…
1 month ago
Histamine, Mold, and Food Reactions
Season 1 Episode 2023
Explore the impact of histamine intolerance and mold exposure on brain fog, digestion, and inflammation—and how to detox safely. #HistamineIntoleranc…
1 month ago
Industrial Life, PPIs, and Gut Disruption
Season 1 Episode 2022
From pesticides to proton pump inhibitors, modern life has damaged our microbiomes and digestive systems. Here's how to protect your gut. #GutDisrupt…
1 month ago
Onions, Mushrooms, and DNA Protection
Season 1 Episode 2022
Mushrooms and onions offer powerful anti-cancer benefits, from lowering estrogen effects to preserving DNA with ergothioneine. #ImmuneBoost #DNAHealt…
1 month ago
Case studies and cardiometabolic improvements
Season 1 Episode 2021
Real-life case studies show fasting reversed hypertension, diabetes, autoimmune diseases, and improved liver and lipid markers. #FastingResults #Case…
1 month ago
Fasting, fat adaptation, and personalized performance
Season 1 Episode 2021
How intermittent fasting, training, and recovery protocols help optimize fat burning, performance, and aging with practical strategies. #FastingScien…
1 month ago
Elderly patients, PCSK9 drugs, and guideline pressure
Season 1 Episode 2021
Statin use in the elderly, push for PCSK9 drugs, and pressures on clinicians show how economic interests shape patient care. #StatinsAndSeniors #PCSK…
1 month ago