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Using Real Foods to Power Your Weight Loss
Season 1
Episode 2047
Published 4 weeks, 1 day ago
Description
Neal Barnard, M.D., explains how real, whole foods can support sustainable weight loss without calorie obsession or extreme restriction. Discover how plant-based meals can influence appetite, metabolism, insulin sensitivity, and long-term health while helping the body work with you. #WeightLoss #PlantBased #HealthyEating