Podcast Episodes
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The Battle Over Oils and How to Choose Right
Season 1 Episode 2008
From omega-3 deficiency symptoms to fish oil industry tactics, Erasmus reveals how to choose clean oils and feel the benefits fast. #ChooseHealthyOil…
1 month, 1 week ago
Environmental Costs of Beef, Dairy, and Almonds
Season 1 Episode 2007
Corey Davis reveals the staggering emissions of beef vs. tofu, and breaks down the nuanced impact of nuts, cashews, oat milk, and more. #EcoFoodChoic…
1 month, 2 weeks ago
Sleep, Metabolism, and the Key to Brain Detox
Season 1 Episode 2007
Sleep isn't optional—it's foundational. Dr. Rao breaks down why quality sleep drives brain detox, hormone balance, and metabolic health. #SleepScienc…
1 month, 2 weeks ago
Plastic Problems: Phthalates, Microplastics, and BPA Replacements
Season 1 Episode 2007
Plastics leach chemicals that accumulate in fat and disrupt hormones for years. Learn why BPA-free isn't always safe and how these toxins impact chil…
1 month, 2 weeks ago
Healthy Fats: Nuts, Seeds, and the Truth About Oils
Season 1 Episode 2006
Not all fats are created equal. Learn why whole food fats nourish while oils hijack hunger and impair satiety. #HealthyFats #OilFreeLiving #NutBasedN…
1 month, 2 weeks ago
How Animal Foods Affect Emotion and Inflammation
Season 1 Episode 2006
Discover how animal foods may transfer biochemical stress and inflammation into the body—impacting brain health, mood, and disease risk. #AntiInflamm…
1 month, 2 weeks ago
Nutrients for Stress Resilience and Brain Health
Season 1 Episode 2005
From magnesium to omega-3s and active B vitamins, Dr. Murray outlines essential nutrients to lower cortisol, enhance mood, and protect long-term ment…
1 month, 2 weeks ago
How Lifestyle Changes Transformed a Diabetes Hotspot
Season 1 Episode 2004
In the Marshall Islands, Brenda Davis led a lifestyle trial that slashed A1C, improved health markers, and inspired new hope. See how diet and moveme…
1 month, 2 weeks ago
The Body Knows: Community, Placebo, and Inner Wisdom
Season 1 Episode 2004
From social connection to placebo science, Dr. Rankin shows how belief, curiosity, and supportive community play powerful roles in healing the whole …
1 month, 2 weeks ago
The Untold Dangers of Iron, Calcium, and Copper – Thomas Levy, M.D., J.D.
Season 1 Episode 2004
Dr. Levy explains how commonly praised nutrients can become toxic, drive oxidative stress, and even increase cancer risk when consumed in excess. #To…
1 month, 2 weeks ago