Podcast Episodes
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Hormones, Menstrual Pain, and Menopause Relief
Season 1 Episode 2011
A low-fat vegan diet with soy can dramatically improve menstrual symptoms and reduce hot flashes, as shown in clinical trials. #HormoneHealth #Menopa…
3 months ago
Advanced Sprouting: Sulforaphane, Detox, and Chemo-Protection
Season 1 Episode 2010
Learn about glucoraphanin, root hairs, protein synergy, and how sprouts trigger healing responses in the body. #CancerPrevention #DetoxNaturally #Spr…
3 months ago
Plant Protein Myths, Cholesterol, and Omega Balance
Season 1 Episode 2010
Dr. Campbell clarifies plant protein adequacy, cholesterol misconceptions, and why whole foods—not supplements—ensure a healthy omega-3/6 balance. #P…
3 months ago
Are Annual Medical Screenings Overrated?
Season 1 Episode 2009
Pam Popper questions routine exams and mammograms, urging personalized risk-based decisions instead of outdated blanket recommendations. #MedicalOver…
3 months ago
Testing, Supplements, and Practical Longevity Tips
Season 1 Episode 2009
Discover how to evaluate test results, use supplements wisely, cook mushrooms safely, and apply simple meditation and fasting techniques. #HolisticTe…
3 months ago
Reproductive Harm and Multigenerational Damage
Season 1 Episode 2008
Studies link GMO and glyphosate exposure to infertility, miscarriages, and birth defects that worsen in future generations. #FertilityCrisis #Generat…
3 months ago
Simple Daily Habits to Improve Healthspan
Season 1 Episode 2007
Track progress with grip strength, HRV, and sleep. Dr. Rao explains how fasting, cold exposure, and plant diversity boost resilience. #HealthTracking…
3 months ago
Testing and Treating Hormonal Imbalance
Season 1 Episode 2007
Learn the signs of hormone disruption, how to test your levels, and what interventions—from supplements to consulting—can restore balance. #HormoneTe…
3 months ago
Blood Sugar and Cancer: Dietary Myths and Solutions
Season 1 Episode 2006
Fruit doesn’t feed cancer—and raw food has a place. Dr. Fuhrman clears up common fears and explains how to balance glucose naturally. #DiabetesNutrit…
3 months, 1 week ago
How to Eat for Stable Blood Sugar and Gut Health
Season 1 Episode 2005
Learn strategies to lower glycemic impact, boost plant protein, and harness the power of legumes, omega-3s, and antioxidants for reversing diabetes. …
3 months, 1 week ago