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Ask Me Anything Part 3 - Alzheimer's, Shift Work, Sleep Optimization
Dr. Eti Ben Simone is back with Matt Walker to delve into a range of intriguing topics surrounding sleep, circadian rhythms, and the impact of shift …
2 years, 2 months ago
#66 - Exploding Head Syndrome
Episode 66
Matt’s back this week to delve into the intriguing phenomenon known as Exploding Head Syndrome (EHS). A genuine and significant sleep disorder, EHS i…
2 years, 2 months ago
#65 - Sleep & Athletes with Dr. Michael Grandner pt.2
Episode 65
In this second installment of their fascinating conversation together, Matt Walker and Michael Grandner continue their discussion regarding the cruci…
2 years, 3 months ago
#64 - Sleep & Athletes with Dr. Michael Grandner pt.1
Episode 64
In this week’s episode, Dr. Michael Grandner joins Matt to explore the critical role of sleep in athletic performance. Together, they emphasize that …
2 years, 3 months ago
#63 - Yawning Explained
Episode 63
In this podcast, Matt explores the fascinating topic of yawning. He begins by pointing out that although we all yawn and assume it's a sign of sleepi…
2 years, 4 months ago
#62 - The Snooze Button
Episode 62
Matt's back, and this time he's tackling the perennial debate: Is the snooze button a friend or foe when it comes to your sleep and overall health? H…
2 years, 4 months ago
#61 - Ask Me Anything Pt.2
Dr. Eti Ben Simon joins Matt once again this week to continue their AMA session where they bring their vast amount of knowledge and expertise to bear…
2 years, 5 months ago
#60 - Ask Me Anything Pt.1
Episode 60
In today’s thoroughly engaging episode, Matt joins forces with Dr. Eti Ben Simon from his Center for Human Sleep Science to embark upon an enlighteni…
2 years, 5 months ago
#59 - Sleep & Motor Memory
Episode 59
In today’s memorable episode, Matt examines the intriguing connection between sleep and motor memory. Beginning with an explanation of the two main t…
2 years, 5 months ago
#58 - Caffeine Nap
Episode 58
In this episode, Matt delves into the intriguing realm of the "caffeine nap." He explores the idea of combining a short nap with caffeine to enhance …
2 years, 6 months ago