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Ask Me Anything Part 6 - Lunar Cycles & Weighted Blankets
Matt and Eti team up again today for another entertaining and informative AMA episode. This time around, they dive into the intriguing world of lunar…
1 year, 11 months ago
#73 - Sleep & Work with Dr. Chris Barnes
Episode 73
Dr. Chris Barnes from the University of Washington's Foster School of Business joins Matt to discuss the often overlooked importance of sleep in boos…
1 year, 11 months ago
# 72 - Sleep & Cannabis
Episode 72
Matt introduces his series examining the complex relationship between sleep and cannabis, exploring both the historical context and contemporary scie…
1 year, 11 months ago
#71 - Acting Out Dreams - REM disorder
Episode 71
This week, Matt dives deep into the complexities of REM Sleep Behavior Disorder (RBD), a condition where individuals physically act out their dreams …
2 years ago
Ask Me Anything Part 5 - Pregnancy & Rheum
Eti is back for another AMA episode with Matt to answer questions that have been submitted over the last little while. Today’s installment dives into…
2 years ago
#70 - Sleep & Screens with Dr. Michael Gradisar
Episode 70
In today's podcast episode, Matt welcomes back Dr. Michael Gradisar to delve into the evolving understanding of screens and sleep. Initially holding …
2 years ago
#69 - Sleep & Menopause
Episode 69
Matt explores menopause and sleep disturbances today, noting the impact of hormonal changes, including a drop in estrogen and progesterone, and the r…
2 years, 1 month ago
Ask Me Anything Part 4 - Our Sleep Habits Explored
It’s another AMA episode and Dr. Eti Ben Simon returns to not only share some of her own sleep routines, but also to help listeners gain a rare insig…
2 years, 1 month ago
#68 - Sleep & Light With Dr. Michael Gradisar
Episode 68
Matt Walker welcomes his dear friend, the epic sleep researcher and clinician, Dr. Michael Gradisar, to the podcast to join him in exploring the prof…
2 years, 1 month ago
#67 - Sleep to Lose Weight
Episode 67
This week, Matt explores the intricate connection between sleep and weight, shedding light on the alarming reality of how inadequate sleep contribute…
2 years, 2 months ago