Podcast Episodes
Back to Search
#80 - Sleep Advice for Couples with Dr. Wendy Troxel
Episode 80
Dr. Wendy Troxel returns to the podcast today to discuss the significant impact of sleep on relationships and mental health with Matt. Offering actio…
1 year, 7 months ago
#79 - Melatonin, Autism Spectrum Disorder, & Sleep
Episode 79
This week, Matt shines his spotlight on the intriguing topic of melatonin use for individuals living with autism spectrum disorder (ASD). While melat…
1 year, 8 months ago
Ask Me Anything Part 9 - THC, Melatonin, and Defining ‘Enough Sleep'
In yet another informative and entertaining AMA episode, Matt and Doctor Eti Ben-Simon delve into the variety of sleep-related questions uppermost in…
1 year, 8 months ago
#78 - Sleep & Relationships with Dr. Wendy Troxel
Episode 78
The Science of Shared Sleep: Dr. Wendy Troxel on Bedtime and Relationships
This week, Matt is joined by Dr. Wendy Troxel the celebrated sleep and beha…
1 year, 8 months ago
Ask Me Anything Part 8 - Lucid Dreaming & Sleep Hygenie
Matt and Dr. Eti Ben Simon are back today to answer more of your excellent questions with their latest AMA installment - #8!
They begin by delving int…
1 year, 9 months ago
#77 - Sleep & CBD
Episode 77
Matt continues his series on the impact of cannabis, THC, and CBD upon sleep this week with an examination into the intricacies of cannabidiol (CBD),…
1 year, 9 months ago
#76 - Precognitive Dreaming
Episode 76
In this week’s intriguing episode, Matt delves into the topic of precognitive dreams, exploring the idea that some people can predict future events t…
1 year, 10 months ago
AMA Part 7 - Deep Sleep, Alcohol & Anxiety
Episode 7
In this 7th installment of their AMA series, Matt Walker and Dr. Eti Ben Simon dive into strategies for improving deep non-REM sleep. They highlight …
1 year, 10 months ago
#75 - The Business of Sleep With Dr. Chris Barnes
Episode 75
Dr. Chris Barnes, renowned Michael G. Foster Endowed Professor of Management at the Foster School of Business, University of Washington, returns to t…
1 year, 10 months ago
# 74 - Sleep & THC
Episode 74
Matt continues his exploration into the intricate link between cannabis and sleep, focusing on THC in this second installment, beginning with a remin…
1 year, 11 months ago