Podcast Episodes
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Ask Me Anything Part 15: Beauty Sleep, Naps, 3 AM Wake-Ups & Axl Rose with Dr. Eti Ben Simon
In their latest AMA episode, Matt and Eti address listener questions ranging from "beauty sleep" to 3 AM awakenings. They explore the scientific evid…
1 year, 2 months ago
#91 - Sleep, Ambien, Memory, and Alzheimer's
This week, Matt Walker dives into the world of the widely used sleeping pill, Ambien (Zolpidem). He explains how Ambien, a non-benzodiazepine sedativ…
1 year, 2 months ago
The Evergreen Express - A Sleep Story Read by Matt Walker
Settle into the embrace of your bed, feeling its comforting presence beneath you. This connection anchors you to the present, quieting the mind's cha…
1 year, 2 months ago
#90 - Sleep as Fuel for Athletes with Dr. Cheri Mah
Join Matt and renowned sleep scientist Dr. Cheri Mah today as they delve into the crucial connection between sleep and athletic performance. Dr. Mah'…
1 year, 3 months ago
Ask Me Anything Part 14: Sleep, AI, Space, and Superpowers
In his latest "Ask Me Anything" episode, Matt is once again joined by Dr. Eti Ben Simon to respond to a variety of audience questions, beginning with…
1 year, 3 months ago
#89 - Does Catch-up Sleep Work?
Welcome back to a new episode of the Matt Walker Podcast, where we revisit the often-discussed topic of catch-up sleep. We delve into the complexiti…
1 year, 3 months ago
#88 - Sleep & Sleeping Pills with Dr. Ranji Varghese
Matt Walker welcomes Dr. Ranji Varghese to the podcast this week for an in-depth conversation about sleep and prescription sleeping pills. A psychiat…
1 year, 3 months ago
Beneath a Highland Moon - A Sleep Story Read by Matt Walker
Embark on a calming journey to the Scottish Highlands in tonight's sleep story. Join Matt as he guides you through a tranquil landscape of rolling hi…
1 year, 4 months ago
#87 - Sleep, Trauma Memories, AI & Memory Hacks, with Dr. Charan Ranganath
Dr. Charan Ranganath returns to explore the complexities of human memory with Matt here today. Together, they delve into memory's architecture, exami…
1 year, 4 months ago
Ask Me Anything Part 13: Circadian Rhythms, Biphasic Sleep, Gut Health, and Animal Sleep Secrets
Matt and Eti’s latest AMA episode begins with an exploration of the fascinating relationship between circadian rhythms and medication effectiveness. …
1 year, 4 months ago