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Celestial Slumbers - A Sleep Story Read by Matt Walker
Embark on a celestial journey tonight as Matt guides you through the vast expanse of the night sky in this soothing sleep story. Prepare to travel am…
11 months, 3 weeks ago
#96 - Nine Unknown Functions of Dream Sleep
This week, Matt dismantles the myth that REM sleep only benefits the mind by revealing its profound importance for physical health. While deep sleep …
11 months, 4 weeks ago
Ask Me Anything Part 17: Tracker Accuracy, 3 AM Wake ups, Sleep Onset & More
In this latest AMA episode, Matt and Dr. Eti Ben Simon tackle even more listener questions regarding any and all aspects of sleep. Today, they discus…
1 year ago
#95 - Circadian Rhythms, Travel, and Athlete Optimization with Dr. Cheri Mah
Dr. Cheri Mah returns to the podcast today to explore a few different topics including how circadian rhythms shape athletic performance. She notes th…
1 year ago
Clara and the Twilight Garden - A Sleep Story Read by Matt Walker
Find tranquility in a secret setting as Matt guides you through tonight's sleep story set in "The Twilight Garden." Meet Clara, the lamp keeper, who …
1 year ago
#94 - Dream Sleep for the Body
In today’s episode, Matt challenges the notion that REM sleep is solely for the brain, revealing its broad impact on physical health. He delves into …
1 year, 1 month ago
Ask Me Anything Part 16: Dream Time, Circadian Changes, & Night Sweats
Matt and Dr. Eti Ben Simon team up to answer more audience questions today, and begin by delving into the subjective experience of time during dreams…
1 year, 1 month ago
#93 - Sleeping Pills and their Alternatives with Dr. Ranji Varghese
Matt Walker welcomes Dr. Ranji Varghese back to the podcast today to complete the whole sleeping pill story by discussing newer sleeping pills, beyon…
1 year, 1 month ago
The Archives of Lost Letters - A Sleep Story Read by Matt Walker
Escape into a world of untold stories with Matt as he guides you through tonight's sleep story set in "The Archive of Lost Letters." Meet Stephanie, …
1 year, 1 month ago
#92 - The Healing Powers of Sleep
This week Matt explores dreams, questioning if their specific content matters beyond the normal benefits of REM sleep. This episode examines dreaming…
1 year, 2 months ago