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#108 Implanting False Memories Into Your Brain
In this week’s episode, Matt Walker explores memory's astonishing malleability, challenging the belief that recollections are fixed. He highlights Lo…
6 months, 4 weeks ago
#107 - Medicine 3.0 with Dr. Avinish Reddy
Founder & CEO of Elevated Medical, Dr. Avinish Reddy, joins Matt today on this very special episode to discuss a comprehensive approach to longevity.…
7 months ago
Ask Me Anything Part 22: Latitude, Pain Gating, Temperature & Shift Work
In this latest AMA instalment, Matt and Dr. Eti Ben Simon begin by discussing environmental influences on sleep. The conversation covers how high lat…
7 months, 1 week ago
#106 - Can A Sleeping Pill Help Fight Alzheimer’s?
Matt explores the critical link between sleep and Alzheimer's disease today, explaining how the brain’s "glymphatic system" clears toxic proteins lik…
7 months, 2 weeks ago
Ask Me Anything Part 21: Sleep Debt, Snooze Button, Naps & Sleep Myths
Matt and Dr. Eti Ben Simon join forces once again to answer all of your top sleep questions. This time around, they break down the science behind the…
7 months, 3 weeks ago
#105 - Delta Sleep Inducing Peptides
In this episode, Matt delves into the curious and cautionary tale of Delta Sleep-Inducing Peptide (DSIP), once hailed as a potential miracle cure for…
8 months ago
#104 - Humans Can Navigate Like Bats
Matt explores the human capacity for echolocation this week, dismantling the myth that this "biological sonar" is exclusive to animals. Revealing how…
8 months, 1 week ago
#103 - 172 Diseases, One Hidden (Sleep) Cause?
While we've long been told to focus on the quantity of our sleep, in today’s episode, Matt suggests a paradigm shift in our understanding of sleep he…
8 months, 2 weeks ago
The Dreamer's Embrace: A Sleep Story Read by Matt Walker
Settle in for a deeply comforting experience as Matt returns with a gentle voyage aboard "The Dreamer." This sleep story is crafted to soothe the hea…
8 months, 3 weeks ago
#102 - Mouth Taping
This week, Matt examines the viral trend of mouth taping, a practice touted as a remedy for snoring and sleep apnea. He explains the core theory, whi…
8 months, 4 weeks ago