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#103 - 172 Diseases, One Hidden (Sleep) Cause?
While we've long been told to focus on the quantity of our sleep, in today’s episode, Matt suggests a paradigm shift in our understanding of sleep health. He argues that the true cornerstone may not …
Published on 2 months, 1 week ago
The Dreamer's Embrace: A Sleep Story Read by Matt Walker
Settle in for a deeply comforting experience as Matt returns with a gentle voyage aboard "The Dreamer." This sleep story is crafted to soothe the heart and quiet the mind, creating a perfect sanctuar…
Published on 2 months, 2 weeks ago
#102 - Mouth Taping
This week, Matt examines the viral trend of mouth taping, a practice touted as a remedy for snoring and sleep apnea. He explains the core theory, which centers on promoting the benefits of nasal over…
Published on 2 months, 3 weeks ago
Ask Me Anything Part 20: Sleep Under the Influence
In their latest Ask Me Anything episode, Matt and Dr. Eti Ben Simon delve into the complex relationship between common substances and sleep. They first tackle cannabis, explaining that while THC may …
Published on 2 months, 4 weeks ago
#101 - The Sleep Prescription To Better Immunity with Dr. Aric Prather
Matt welcomes UCSF sleep expert Dr. Aric Prather to the podcast this week to discuss the science of psychoneuroimmunology: the link between our behavior and immune health. After a primer on the immun…
Published on 3 months ago
The Dreamer Boat: Sophia's Journey, A Sleep Story, read by Matt Walker
Prepare for a tranquil journey into sleep as Matt returns with a voyage aboard "The Dreamer." Let go of the day's events and allow your mind to quiet as we travel to a busy coastal town. Tonight, you…
Published on 3 months, 2 weeks ago
#100 - Sleep As The Fountain Of (Facial) Youth
Matt delves into the science of "beauty sleep" this week, revealing it as somewhat of a scientific reality. He highlights research by Dr. Tina Sundelin, which demonstrates that sleep-deprived individ…
Published on 3 months, 3 weeks ago
Ask Me Anything Part 19: The Sleep Science of Her
Dr. Eti Ben Simon returns for yet another AMA episode, this time specifically focussing on sleep and women. Together, they delve into the nuanced differences in sleep patterns between men and women, …
Published on 4 months ago
#99 - Insomnia in 7 Days with Dr. Aric Prather
Sleep expert Dr. Aric Prather joins Matt today for a fascinating discussion about insomnia's frustrating reality: trying to force sleep backfires; sleep arrives naturally. Dr. Prather highlights a su…
Published on 4 months, 1 week ago
The Dreamer Boat - A Sleep Story Read by Matt Walker
Drift into tranquility tonight as Matt pilots your voyage to a deeply restful slumber in this calming sleep narrative. Prepare to release the day's hold and find solace on a serene sea, where the rhy…
Published on 4 months, 2 weeks ago