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Ask Me Anything Part 20: Sleep Under the Influence
In their latest Ask Me Anything episode, Matt and Dr. Eti Ben Simon delve into the complex relationship between common substances and sleep. They fir…
9 months ago
#101 - The Sleep Prescription To Better Immunity with Dr. Aric Prather
Matt welcomes UCSF sleep expert Dr. Aric Prather to the podcast this week to discuss the science of psychoneuroimmunology: the link between our behav…
9 months, 1 week ago
The Dreamer Boat: Sophia's Journey, A Sleep Story, read by Matt Walker
Prepare for a tranquil journey into sleep as Matt returns with a voyage aboard "The Dreamer." Let go of the day's events and allow your mind to quiet…
9 months, 4 weeks ago
#100 - Sleep As The Fountain Of (Facial) Youth
Matt delves into the science of "beauty sleep" this week, revealing it as somewhat of a scientific reality. He highlights research by Dr. Tina Sundel…
10 months ago
Ask Me Anything Part 19: The Sleep Science of Her
Dr. Eti Ben Simon returns for yet another AMA episode, this time specifically focussing on sleep and women. Together, they delve into the nuanced dif…
10 months, 1 week ago
#99 - Insomnia in 7 Days with Dr. Aric Prather
Sleep expert Dr. Aric Prather joins Matt today for a fascinating discussion about insomnia's frustrating reality: trying to force sleep backfires; sl…
10 months, 2 weeks ago
The Dreamer Boat - A Sleep Story Read by Matt Walker
Drift into tranquility tonight as Matt pilots your voyage to a deeply restful slumber in this calming sleep narrative. Prepare to release the day's h…
10 months, 3 weeks ago
#98 - Weighted Blankets
Matt delves into the science of weighted blankets for sleep improvement in this week’s episode. These heavy covers (10-40 lbs) utilize Deep Pressure …
11 months ago
Ask Me Anything Part 18: From Phone Radiation & Paralysis to Full Moons & Earworms
Matt and Dr. Eti Ben Simone are back again today to answer even more of your brilliant sleep questions! They begin by discussing smartphones, noting …
11 months, 1 week ago
#97 - Night Terrors
Matt takes the opportunity this week to explore the perplexing sleep phenomenon of night terrors (sleep terrors). Matt clarifies that these are disti…
11 months, 2 weeks ago