Podcast Episodes
Back to Search
#57 - Polyphasic Sleep
Episode 57
In this engaging podcast episode, Matt delves into the world of polyphasic sleep – the practice of dividing sleep into multiple short naps throughout…
2 years, 6 months ago
#56 - Treating Your Insomnia with Michael Grandner pt 2
Episode 56
Matt and special guest, Dr. Michael Grandner, continue their dialogue regarding the multifaceted world of sleep, insomnia, and their intersections wi…
2 years, 7 months ago
#55 - Targeting Insomnia (With Dr. Michael Grandner)
Episode 55
In the podcast, sleep expert Dr. Michael Grandner engages in a conversation with Matt about insomnia. They delve into the subject by defining what in…
2 years, 7 months ago
#54 - The Art of Napping
Episode 54
In today’s episode, Matt shines a spotlight on the science behind napping and explores the optimal nap duration for various cognitive benefits. He st…
2 years, 8 months ago
#53 - Sleep & Antioxidants
Episode 53
In this second part of his series on sleep, free radicals, and antioxidants, Matt delves into the fascinating connection between sleep and oxidative …
2 years, 8 months ago
#52 - Sleep & Free Radicals
Episode 52
In today’s episode, Matt takes us on a journey exploring the fascinating world of antioxidants and their link to sleep. The theory of free radical fl…
2 years, 9 months ago
#51 - Catch-up Sleep?
Episode 51
On today’s episode, Matt discusses the concept of "catch-up sleep" and explores whether it effectively compensates for sleep deprivation during the w…
2 years, 9 months ago
#50 - Restless Leg Syndrome
Episode 50
MW E50 Restless Leg Syndrome
Summary:
Restless Leg Syndrome (RLS) is a neurological condition characterized by irresistible urges to move the muscles …
2 years, 10 months ago
#49 - Nightmares and Treatment
Episode 49
Today, Matt explores the fascinating realm of nightmares and the cutting-edge treatment known as Image Rehearsal Therapy (IRT). Nightmares, often ass…
2 years, 10 months ago
#48 - What is Sleep Apnea?
Episode 48
In today’s episode, Matt discusses the sleep disorder known as sleep apnea, focusing on its definition, prevalence, and the dangers it poses if left …
2 years, 10 months ago