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#47 - Too Much Sleep
Episode 47
This week, Matt introduces a new segment called "Hot Off the Press," where he covers the latest and most exciting studies in sleep science. And the t…
2 years, 11 months ago
#46 - Sleep and Teens
Episode 46
Matt returns with Dr. Craig Kanapari to discuss sleep in teens and how biological and hormonal changes occur at a young age, usually around 11-13. T…
2 years, 11 months ago
#45 - Sleep and Kids Pt.3
Episode 45
Today Matt’s discussion with Dr. Craig Canapari continues, delving into the major changes in sleep that a child will go through from the ages of one…
3 years ago
#44 - Sleep and Kids Pt.2
Episode 44
Today Matt’s discussion with Dr. Craig Canapari continues, as they delve into the science behind sleep training. Together they cover what it is and …
3 years ago
#43 - Sleep and Kids Pt. 1
Episode 43
Today Matt begins a new series all about sleep in infants, in kids, in teenagers, and in parents. He is joined by Dr. Craig Canapari one of the world…
3 years, 1 month ago
#42 - Sleep and Exercise Pt. 4
Episode 42
On today’s episode, Matt goes beyond the if and the what type of exercise to discuss the when. Which is to say, does the timing of exercise matter wh…
3 years, 1 month ago
# 41 - Sleep and Exercise Pt. 3
Episode 41
Today, Matt focuses on how the type, intensity, and duration of exercise affect its impact on sleep. A study of middle-aged adults split its active g…
3 years, 2 months ago
# 40 - Sleep and Exercise Pt. 2
Episode 40
This week, Matt goes deeper into the relationship between sleep and exercise. More specifically, does daytime exercise change the stages and types of…
3 years, 2 months ago
# 39 - Sleep and Exercise Pt. 1
Episode 39
Does exercise have an impact on the quantity and quality of your sleep? The National Sleep Foundation's annual poll found that individuals who exerci…
3 years, 3 months ago
#38: Sleep is Bloody Remarkable #3
Episode 38
Almost every species will suffer catastrophic impairment in the brain and body due to total or chronic partial long-term sleep loss—save for a small …
3 years, 3 months ago