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#27: Insomnia - Part 2
Episode 27
There is no quick test that can determine insomnia. Instead, the diagnosis of clinical insomnia disorder is based on a set of clinical assessment and…
3 years, 8 months ago
#26: Insomnia - Part 1
Episode 26
Today’s episode is the first in a 7-part series on insomnia. Matt starts with a calming reality—insomnia isn’t a single bad night or a string of bad …
3 years, 9 months ago
#25: Optimising Your Sleep
Episode 25
Today’s episode focuses on optimising your sleep. It’s designed for people who don’t have clinical insomnia but would like to fine-tune their sleep. …
3 years, 9 months ago
#24: Sleep is Bloody Remarkable #2
Episode 24
Matt is back this week with his recurring series, ‘Sleep is Bloody Remarkable’. Today’s episode is all about why we are unique when it comes to sleep…
3 years, 10 months ago
#23: Dreams – Part 6
Episode 23
In this episode, Matt goes deeper into his exploration of lucid dreaming. He tells us all about studies demonstrating that lucid dreamers can wake f…
3 years, 10 months ago
#22: Dreams - Part 5
Episode 22
In part five of his series on dreams, Matt discusses what lucid dreaming is and how it was scientifically proven to be real.
We define lucid dreaming …
3 years, 10 months ago
#21: Dreams - Part 4
Episode 21
Today’s episode focuses on a second but very different function of dreaming: the ingenious processing and interconnection of memories that inspires c…
3 years, 11 months ago
#20: Dreams - Part 3
Episode 20
Matt’s back with part three of his series on the science of dreaming! In this episode, he discusses how he and other scientists have discovered that …
3 years, 11 months ago
#19: Dreams - Part 2
Episode 19
In the second episode of this series about REM sleep dreaming, Matt explores what the science has to say not only about how we dream at the brain lev…
4 years ago
#18: Dreams - Part 1
Episode 18
This week’s episode is the first in a new multi-part series all about dreams! Today, Matt focuses on the question of how your brain generates these t…
4 years ago