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#17: Sleep is Bloody Remarkable #1
Episode 17
Matt has a special announcement this week: a new recurring type of episode called, ‘Sleep is Bloody Remarkable’. This series of episodes will share f…
4 years, 1 month ago
#16: Sleep & Weight Gain – Part 2
Episode 16
Matt returns with Part 2 of his series on sleep and weight gain. This time around, he teaches us how a lack of sleep not only makes you eat more food…
4 years, 1 month ago
#15: Sleep & Weight Gain – Part 1
Episode 15
Matt kicks off a two-part series all about sleep, eating, and weight gain.
He starts by introducing two appetite-regulating hormones: leptin and ghre…
4 years, 2 months ago
#14: Temperature – Part 2
Episode 14
In the previous episode, Matt described the role of temperature in helping us fall asleep. In this episode, Matt teaches us all about the role of tem…
4 years, 2 months ago
#13: Temperature - Part 1
Episode 13
In today's episode, Matt reveals how 1) your own temperature and, even more precisely, 2) the temperature of different parts of you, as well as 3) th…
4 years, 3 months ago
#12: Melatonin
Episode 12
In today's episode, Matt takes us on a deep dive into melatonin. He covers four main topics: 1) what is melatonin? 2) how does melatonin work? 3) wha…
4 years, 3 months ago
#11: Sleep & Caffeine – Part 2
Episode 11
In this week’s episode, Matt continues his discussion of sleep and caffeine. Here, we learn about the paradox of coffee, one in which coffee provides…
4 years, 4 months ago
#10: Sleep & Caffeine – Part 1
Episode 10
In today's episode, Matt unpacks the world of coffee, and caffeine in the first of a two-part series on caffeine. Matt describes the numerous health …
4 years, 4 months ago
#09: Sleep & Alcohol - Part 2
Episode 9
On last week’s episode, we learned about the three main ways alcohol can harm our sleep: 1) alcohol results in sedation rather than naturalistic slee…
4 years, 4 months ago
#08: Sleep & Alcohol - Part 1
Although some people may believe that a drink or two in the evening will help them sleep better, today’s episode shows us that alcohol harms our slee…
4 years, 5 months ago