Podcast Episodes
Back to SearchA Lifer Update | The Struggle is Real But I Am Happy!
Episode 711
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about …
4 years, 5 months ago
Why Sleep is the Most Important Thing You Can Do For Your Physical and Mental Health, with Dr. Michael Breus
Episode 710
As Chalene has repeated over and over again, sleep is the most important thing for maintaining every aspect of your health. So today, she welcomes ba…
4 years, 6 months ago
Rumors of Leaving Fitness / Beachbody
Episode 709
To this minute, Chalene continues to be inundated with questions in regard to her fitness career. Well today, Chalene finally opens up and gets candi…
4 years, 6 months ago
A Lifer Update | Trolls, Cancellation Euphoria, Summer Colds and Advice for Caregivers
Episode 708
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about …
4 years, 6 months ago
Are You Addicted to Being Busy?
Episode 707
We all need a healthy amount of responsibility and purpose, but how much is too much? Today, Chalene explores this topic and, in doing so, gets candi…
4 years, 6 months ago
Answering Your FAQs
Episode 706
This episode is 100% totally devoted to Chalene answering YOUR questions (submitted on Instagram)! Get ready for a very fun and special episode cover…
4 years, 6 months ago
Time For a Serious Conversation? Let’s Evaluate
Episode 705
Difficult conversations can be really stressful and anxiety-inducing, but the fact is we all need to have them at some point. Today, Chalene will hel…
4 years, 6 months ago
Never Say These Things Even if You Mean Well
Episode 704
Because Chalene has always been a super curious person, her ability to self-censor — when asking almost any kind of question — hasn’t always been gre…
4 years, 6 months ago
Alzheimer's Chronicles | Lifer Update
Episode 703
Welcome to another volume of The Alzheimer’s Chronicles / Lifer Update — where Chalene opens up and shares what’s going on in the Johnson household. …
4 years, 6 months ago
The Zig Ziglar Wheel of Life with Kevin Miller
Episode 702
Today, we bring you a really special episode that features Chalene as a guest on The Ziglar Show with host, Kevin Miller. Kevin and Chalene discuss t…
4 years, 6 months ago