Podcast Episodes
Back to SearchWorking Out While Sick, Dancing on Tables, Lost Luggage and More!
Episode 855
Well… you’ll notice that Chalene is a little under the weather — which is a perfect opportunity to talk about exercise, rest and what to do when you’…
4 years, 3 months ago
Do’s And Don’ts Of An Extended Vacation
Episode 854
As Chalene’s current vacation comes to an end, she has learned even more about the traveling process, including: preparing, packing and planning. So …
4 years, 4 months ago
Diet and Fitness Culture Can Kill Your Vacation Vibe
Episode 853
Chalene and Bret have been traveling Europe for almost a month now. While she has certainly limited her social media posts, she has continued to shar…
4 years, 4 months ago
Island Hopping, Hotel Staff Fantasies, ADHD, Time Blindness and Greek Taxis
Episode 852
Chalene and Bret recap their current travels in Greece, including: which islands they prefer and why, Chalene’s need to be liked by hotel staff, how …
4 years, 4 months ago
Be Happier By Saying No To These Things - 851
Episode 851
Today, Chalene is sending a little reminder that it’s time to start saying no to things. Maybe not everything, but there are definitely moments when …
4 years, 4 months ago
The 7 Secrets of Happiness | with, Dr. Daniel Amen
Episode 850
In this episode, Dr. Daniel Amen takes over The Chalene Show and shares with you the 7 Secrets of Happiness. He covers everything, including: brain t…
4 years, 4 months ago
Put This On Your Bucket List
Episode 849
Chalene and Bret recap their recent travels in Italy and Greece, including: Chalene’s obsession with redecorating and reconfiguring hotel rooms to wo…
4 years, 4 months ago
How Your Body Image Impacts Your Sexuality
Episode 848
How is your sex life? How is your body image? If you answered “not great” to either of those questions, then this is the perfect episode for you!
Thi…
4 years, 4 months ago
Is Your Real Life Taking A Back Seat To Your Work? with, Richie Norton
Episode 847
Work can be an addiction and being busy can give you a high. And, when combined, can result in a deadly combination — getting so caught up in our cal…
4 years, 4 months ago
Bathing Suits After 50, Wild Nights, Lost Abroad, Pink Houses and More!!
Episode 846
On today’s Lifer Update, Chalene fills you in on all of the adventures she and Bret have been up to on their travels this past week.
She’ll spill th…
4 years, 4 months ago