Podcast Episodes
Back to SearchCrippling Comparison
Episode 866
We all play the comparison game, but what happens when those thoughts become crippling?
Today, Chalene helps you understand what triggers (negative)…
4 years, 3 months ago
Genius Time Saving Systems and Life Hacks to Save You Time
Episode 865
Do you want more free time? Are you trying to be more effective and more efficient? If so this episode is for you!!
Today Chalene will share some thi…
4 years, 3 months ago
Date Night, Dress Shopping, Crotch Cutters, Mirrors and YouTube
Episode 864
In today's episode, Chalene and Bret share how Chalene was finally able to find a dress for Cierra's wedding, how often they’re doing date nights, wh…
4 years, 3 months ago
How to Overcome Fear of Judgment
Episode 863
Chalene realizes that the title of this episode is a bit of a rhetorical question, but the fact is many of us have a really difficult time pulling th…
4 years, 3 months ago
Transform Your Body Composition and Body Image with Strength Training
Episode 862
Today, Chalene will explain — with data backed by science — why she thinks strength training is — by far — the most superior type of exercise. And ye…
4 years, 3 months ago
How to Get Your Diet Back On Track
Episode 860
After Chalene’s last episode — “How To Get Back Into Shape” — she was inundated with questions on the subject of nutrition. It appears that a decent …
4 years, 3 months ago
How to Get Back Into Shape
Episode 859
Have you taken a break from your health and fitness? If so, it doesn’t really matter how long or the reason — as that is in the past and it’s definit…
4 years, 3 months ago
Weddings, Viruses and Productivity Guilt
Episode 858
Weddings are right around the corner and Chalene doesn’t have a dress. In this episode, she talks about staying blissfully supportive — but not overl…
4 years, 3 months ago
How To Have the Perfect Partner and Avoid Divorce
Episode 857
Chalene recently did an appreciation post about her husband, Bret, and was shocked as to the flood of comments she received. Many of which asked for …
4 years, 3 months ago
What To Watch | July 2022
Episode 856
Today, Chalene releases a brand new edition of documentaries and TV series recommendations! She’ll share her opinion on why they’re each worth watchi…
4 years, 3 months ago