Podcast Episodes
Back to SearchTaking Inventory Before We Set Goals
Episode 778
It’s the first week of 2022 and you know what that means. Goal setting, big dreams, resolutions, oh my! But before all that, Chalene feels it’s cruci…
4 years, 6 months ago
Minimalism Hoarding, Family, Netflix, Travel, Sex and More!
Episode 777
Friday episodes have quickly become a fan favorite and this week should be no exception! Today, Chalene spills the tea on the feedback from Brock and…
4 years, 6 months ago
Your Cure for Post-Holiday Blues
Episode 776
So, you’ve been preparing for the holidays for months and now that the season is coming to an end… you’re feeling BLAH, sad, unmotivated or depressed…
4 years, 6 months ago
Cierra and Brock Take Over and Answer Your Questions
Episode 775
Today, Brock and Cierra — Chalene's son and daughter — take over the podcast and answer questions from members of the PodSquad. Shocker: Chalene didn…
4 years, 7 months ago
When, Where & How to Find a Therapist Who’s Right For You
Episode 773
There might be a multitude of reasons as to why you're seeking, or will seek, a therapist. Regardless, Chalene believes everyone should, at some poin…
4 years, 7 months ago
Binge-Worthy Shows to Watch Over The Holidays
Episode 772
Today, Chalene shares her list of binge-worthy shows to watch over the holidays! You’ll find shows she personally loves and highly recommends and tho…
4 years, 7 months ago
Our Holiday Tradition 10 Envelope Challenge
Episode 770
Chalene and her family have an annual tradition — called, “10 Envelopes” — they’ve been doing since their children were very young. Today, Chalene ex…
4 years, 7 months ago
Dealing with Toxic Family During the Holidays
Episode 769
Chalene is currently visiting with her family in Michigan and, as she tends to do, has been posting pictures/videos of the experience on social media…
4 years, 7 months ago
Emotional Intimacy
Episode 767
Emotional intimacy deepens all types of relationships, but not all relationships will be emotionally intimate — nor should we expect that. Today, Cha…
4 years, 7 months ago
Holiday Gift Guide
Episode 766
Today, Chalene shares a holiday gift guide in the hopes it inspires gift-giving ideas during the holiday season! Some of these products are Chalene’s…
4 years, 7 months ago