Podcast Episodes
Back to SearchThe Biggest Health & Fitness Mistakes | Why You're Not Seeing Progress
Episode 871
Today, Chalene wants to address the biggest mistakes you may be making when it comes to your health and fitness progress.
She’ll share her thoughts …
3 years, 5 months ago
Laser Hair Removal, Unexplained Medical Issue, and OMG Cierra's Wedding in 9 Days
Episode 870
Today, Chalene gives you all the deets on her recent Laser Hair removal treatment, update on Bret’s neuropathy, her new medical condition, and how sh…
3 years, 5 months ago
Cosmetic Dentistry, A Tell All Book, Wedding Details, Privilege, ADHD and Sex, Plus More!
Episode 869
Today, Chalene does something fun and answers YOUR questions from Instagram, The PodSquad and Patreon!
She’ll talk about everything, including: the …
3 years, 5 months ago
Why are We Obsessed with Weight?
Episode 868
Why are we so obsessed with celebrity weight loss? Today, we explore:
Kim and Khloe Kardashian’s recent dramatic weight loss. The backlash against A…3 years, 5 months ago
Crippling Comparison
Episode 866
We all play the comparison game, but what happens when those thoughts become crippling?
Today, Chalene helps you understand what triggers (negative)…
3 years, 5 months ago
Genius Time Saving Systems and Life Hacks to Save You Time
Episode 865
Do you want more free time? Are you trying to be more effective and more efficient? If so this episode is for you!!
Today Chalene will share some thi…
3 years, 5 months ago
Date Night, Dress Shopping, Crotch Cutters, Mirrors and YouTube
Episode 864
In today's episode, Chalene and Bret share how Chalene was finally able to find a dress for Cierra's wedding, how often they’re doing date nights, wh…
3 years, 5 months ago
How to Overcome Fear of Judgment
Episode 863
Chalene realizes that the title of this episode is a bit of a rhetorical question, but the fact is many of us have a really difficult time pulling th…
3 years, 5 months ago
Transform Your Body Composition and Body Image with Strength Training
Episode 862
Today, Chalene will explain — with data backed by science — why she thinks strength training is — by far — the most superior type of exercise. And ye…
3 years, 5 months ago
How to Get Your Diet Back On Track
Episode 860
After Chalene’s last episode — “How To Get Back Into Shape” — she was inundated with questions on the subject of nutrition. It appears that a decent …
3 years, 6 months ago