Podcast Episodes
Back to SearchBurnout Is Real, Why Am I So Happy, Miami vs LA, Great Restaurant Horrible Service
Episode 973
Chalene and Bret share all thats going on in Miami this week. And the excitement of finding their dream house for the next few months and so much mor…
3 years, 3 months ago
I Hate To Have To Do This But Burnout Is Real
Episode 972
This is the big announcement and the change I needed to make. If you’ve been with me from the start, you know that I often change the show format bas…
3 years, 3 months ago
Drank Too Much, Embarrassing Mammogram, Refused My Pap Smear, Crazy Colonoscopy Prep and Mortifying Moments On A Cruise Ship With Irritable Bowels
Episode 971
This is not your Mom’s medical recap. If you’ve ever felt awkward at the OBGYN or getting some medical procedure done, Chalene can top it this week. …
3 years, 3 months ago
The Awkward Truth About Women's Pleasure | How To Talk About It And Overcome Shame with Alisa DiLorenzo
Episode 970
Why do some of us get so uncomfortable talking about something as natural and normal as sex? Why do we feel so much shame or embarrassment around the…
3 years, 3 months ago
Almost Abducted, Orthorexic Moms, Fitness Scamfluencers, Rebranding Yourself and Being Bold with Jen Cohen
Episode 969
Friday’s are undergoing a bit of a format improvement. Now you’ll get a fully personal episode on Wednesdays and Fridays. I'll invite people on the s…
3 years, 4 months ago
Mean Girl Drama, Miami Match Maker Murder Plot, Insecure Women, Bret Johnson Shoe Shame
Episode 968
Girl - this one's for you. Let’s talk about that 6th grade sleepover where everyone decided to gang up on one girl… Maybe you’ve never been in that p…
3 years, 4 months ago
Get Back on Track: A Step-by-Step Guide to Better Health
Episode 967
Have you fallen off the wagon? Lost track of your best habits? Are you struggling with the overwhelm you feel when you think about how hard the journ…
3 years, 4 months ago
Imposters or Imposter Syndrome, Partner Detox, Poor Hygiene and New Podcast Format
Episode 966
So are you an imposter or just experiencing Imposter syndrome? In today’s episode Chalene shares:
The joys of a partner detox Gwyneth Paltrow Almo…3 years, 4 months ago
Ozempic Reaction, TMS, Journaling, Meditation, Eavesdropping, Reality TV and So Much More!
Episode 965
Today is a bit of a personal episode with conversations about and with my husband Bret, as well as a recap of the fallout and controversy created by …
3 years, 4 months ago
Miracle Diet Drug or Cancer Causing New Fad | Ozempic and Semaglutide Everything You Need To Know
Episode 964
Today’s episode is all about the drug Ozempic, it is being marketed all over the world as The Miracle Diet Drug. But is it safe? This is what you wi…
3 years, 4 months ago