Podcast Episodes
Back to SearchHow to Get Your Diet Back On Track
Episode 860
After Chalene’s last episode — “How To Get Back Into Shape” — she was inundated with questions on the subject of nutrition. It appears that a decent …
3 years, 6 months ago
How to Get Back Into Shape
Episode 859
Have you taken a break from your health and fitness? If so, it doesn’t really matter how long or the reason — as that is in the past and it’s definit…
3 years, 6 months ago
Weddings, Viruses and Productivity Guilt
Episode 858
Weddings are right around the corner and Chalene doesn’t have a dress. In this episode, she talks about staying blissfully supportive — but not overl…
3 years, 6 months ago
How To Have the Perfect Partner and Avoid Divorce
Episode 857
Chalene recently did an appreciation post about her husband, Bret, and was shocked as to the flood of comments she received. Many of which asked for …
3 years, 6 months ago
What To Watch | July 2022
Episode 856
Today, Chalene releases a brand new edition of documentaries and TV series recommendations! She’ll share her opinion on why they’re each worth watchi…
3 years, 6 months ago
Working Out While Sick, Dancing on Tables, Lost Luggage and More!
Episode 855
Well… you’ll notice that Chalene is a little under the weather — which is a perfect opportunity to talk about exercise, rest and what to do when you’…
3 years, 6 months ago
Do’s And Don’ts Of An Extended Vacation
Episode 854
As Chalene’s current vacation comes to an end, she has learned even more about the traveling process, including: preparing, packing and planning. So …
3 years, 6 months ago
Diet and Fitness Culture Can Kill Your Vacation Vibe
Episode 853
Chalene and Bret have been traveling Europe for almost a month now. While she has certainly limited her social media posts, she has continued to shar…
3 years, 6 months ago
Island Hopping, Hotel Staff Fantasies, ADHD, Time Blindness and Greek Taxis
Episode 852
Chalene and Bret recap their current travels in Greece, including: which islands they prefer and why, Chalene’s need to be liked by hotel staff, how …
3 years, 6 months ago
Be Happier By Saying No To These Things - 851
Episode 851
Today, Chalene is sending a little reminder that it’s time to start saying no to things. Maybe not everything, but there are definitely moments when …
3 years, 6 months ago