Podcast Episodes

The Better Body, Brain and Sex Hormone - with Dr Kelly Casperson

Episode 1090

Hey it’s Chalene and I am chatting with one of my favorite doctors, Dr. Kelly Casperson, a board-certified urologist and surgeon, about hormone repla…

2 years, 4 months ago

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Slow Your Scroll | On Wednesdays We Walk!

Episode 1089

Hey there, it’s Chalene! On Wednesdays we walk and I am walking in New York City to visit my favorite plastic surgeon.  I’m here to keep you company …

2 years, 5 months ago

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Feeling Bloated? Tips To Get Rid Of The Bloat!

Episode 1088

Hey, it’s Chalene, and today we’re talking about those mornings when you wake up feeling a bit fluffy. You know, that bloated feeling? Well, I’ve got…

2 years, 5 months ago

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Why I Am A Hypocrite And Walk With Me Wednesdays Is A New Thing!

Episode 1087

Hey, it's Chalene! Lifer Updates we are now calling it "Walk with Me Wednesdays," I'm embracing my inner hypocrite and spilling the tea on all the qu…

2 years, 5 months ago

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Family Banter, Cierra Recalls Bret’s Gambling, Plus Castor Oil vs Sesame Oil

Episode 1086

Hey, what's up, everyone? In today's episode, I am going to start by giving a bit of a lifer Update, then we're diving into the world of castor oil a…

2 years, 5 months ago

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Police Report Shocker, Black Barbie, Teeth Are Stupid, Why Am I Invisible

Episode 1085

Hey, what’s up? In this Lifer Update I am going to talk about the shocking police report involving the Hollis series I have been doing on Patreon, my…

2 years, 5 months ago

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Walking Mistakes That Prevent Weight Loss

Episode 1084

Join me, Chalene Johnson, as I dive into how walking has revolutionized my fitness and weight loss journey. Discover the common mistakes you might be…

2 years, 5 months ago

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My New HRT, The Never Told PiYo Story And More

Episode 1083

Hey there! Welcome to The Chalene Show! Today, we're diving deep into my journey with hormone replacement therapy—what I'm trying now, the changes I'…

2 years, 5 months ago

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Biggest Mistakes With Intermittent Fasting

Episode 1082

Hey it’s Chalene Johnson and today I will be sharing the most common intermittent fasting mistakes that can often lead to a plateau or perhaps even w…

2 years, 5 months ago

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Shaquille O'Neal And I Are Dating

Episode 1081

Hey! It’s Chalene here, inviting you to join Bret and me for a walking podcast episode of "The Chalene Show." We chat about everything from a funny p…

2 years, 5 months ago

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