Podcast Episodes
Back to SearchMy Exact Weekly Workout Plan Every Day of The Week
Episode 990
In this episode of the Chalene Show Podcast I share with you the exact weekly workout plan I'm currently following. I break down all the exercise spl…
2 years, 7 months ago
What I Do When I Feel Overwhelmed
Episode 989
Welcome to The Chalene Show Podcast! In today's episode, I want to talk about how my life has been quite a hot mess lately and why I am determined to…
2 years, 7 months ago
Master Your Midlife Metabolism | A No BS Guide to Optimal Health and Fitness with Sal Di Stefano
Episode 988
The Chalene Show Podcast presents Master your Midlife Metabolism. This is the ultimate guide to optimal health and fitness, renowned health and fitne…
2 years, 7 months ago
My Battle With Orthorexia | Navigating My Addiction to Exercise
Episode 987
In this episode of The Chalene Show Podcast, Chalene Johnson will be opening up about her personal battle with orthorexia and the challenges she face…
2 years, 7 months ago
Sheer Rear Leggings, My Private ADHD Thoughts, Over The Top Bachelorette Parties, Automation Hell
Episode 985
Hey there! In this episode Chalene shares her humors thoughts on the latest gym fashion trends - Sheer Leggings, vents about bachelorette party cultu…
2 years, 7 months ago
How To Own The Room In Social Settings | Skills to Overcome Social Anxiety
Episode 984
In this episode Chalene tackles the topic of social anxiety and improving social skills. Learn how to make others feel valued, engage in meaningful c…
2 years, 8 months ago
Making New Friends in a New City | Empty Nester Life Update
Episode 983
Hey there! In this podcast, Chalene and Bret are chatting about something many adults struggle with: making new friends. They'll share some tips and …
2 years, 8 months ago
What to Watch When You’re Bored May 2023 | Documentaries and Reality Series TV
Episode 982
Today, Chalene is excited to bring you another What to Watch! These shows range from mind-blowing documentaries to must-watch reality TV and everythi…
2 years, 8 months ago
Round Beds, Making Friends as Adults, Cheap People, Miami Gym Life and So Much More!
Episode 980
Chalene is joined by Bret for a hysterical conversation about all that is going on in Miami now that they have been there for a bit! Here is what the…
2 years, 8 months ago
Do These 10 Things To Lose Weight After 40
Episode 979
Hey There! In this episode, we're gonna talk about how to transform your body without crash diets or insane workout routines. Chalene will give you 1…
2 years, 8 months ago