Podcast Episodes
Back to SearchBiggest Mistakes With Intermittent Fasting
Episode 1082
Hey it’s Chalene Johnson and today I will be sharing the most common intermittent fasting mistakes that can often lead to a plateau or perhaps even w…
2 years, 5 months ago
Shaquille O'Neal And I Are Dating
Episode 1081
Hey! It’s Chalene here, inviting you to join Bret and me for a walking podcast episode of "The Chalene Show." We chat about everything from a funny p…
2 years, 6 months ago
Why Is It So Hard To Balance Ambition, Love and Health | Chalene And Kelly Roach
Episode 1080
Join Chalene Johnson as she has an inspiring conversation with her friend Kelly Roach about finding the sweet spot between thriving in your work life…
2 years, 6 months ago
Nail Polish Remorse, Lip Filler, 2024 Fitness Fashion
Episode 1079
I would love to invite you to check out my series on Rachel and Dave Hollis on Patreon
7 Days for FREE!! http://chalene.com/more
Hey Lifers! In today…
2 years, 6 months ago
5 Things I Did To Avoid Weight Gain Before Menopause
Episode 1078
Join Chalene Johnson as she tackles the challenge of avoiding that sneaky weight gain during perimenopause and menopause. With her trademark blend of…
2 years, 6 months ago
What’s The Difference Between Gossip And Being A Troll?
Episode 1077
Hey there, welcome to another Lifer Update with your girl, Chalene! In today's chat, we're diving into everything from what’s going on with our Calif…
2 years, 6 months ago
My Castor Oil Do's and Don'ts
Episode 1076
I am back with more info on my latest obsession: castor oil. I’ll uncover the essential dos and don'ts, and share tips for beginners and seasoned use…
2 years, 6 months ago
Parasocial Relationships | Would We Be Friends In Real Life?
Episode 1075
Hey, friends! It's Chalene here, and in today's Lifer Update, we're diving into the world of hair annoyances (yes, my own hair dramas included) and t…
2 years, 6 months ago
The Best $150 Treadmill You Must Have
Episode 1074
Hey, it's Chalene Johnson here, walking you through the best walking pads/treadmills under $200. I'll reveal my top pick, perfect for anyone, and I d…
2 years, 6 months ago
My Need For Constant Stimulation, Cliff Climbing and Hiding My Addictive Behaviors
Episode 1073
Join me, Chalene Johnson, on the latest Lifer Update, where we dive deep into our constant need for noise and stimulation—why can't we just enjoy a s…
2 years, 6 months ago