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Reframing Your Bad Day
Season 1 Episode 395
We all experience those challenging days when everything appears to be going against us. You might be feeling unwell, emotionally drained, or burdene…
2 years, 10 months ago
Letting Go Of Grudges
Season 1 Episode 394
Embark on a transformative journey towards embracing the relaxation necessary to bring about positive change in your life. Discover the profound impa…
2 years, 10 months ago
The Music Within: A Guided Meditation for Cultivating Gratitude for the Gifts of Music
Season 1 Episode 393
Music is a universal language that can transcend cultural, linguistic, and social barriers. It has the power to soothe, inspire, uplift, and connect …
2 years, 10 months ago
Desiderata
Season 1 Episode 392
Desiderata is an inspirational poem by Max Ehrmann in which he attempts to offer a positive outlook towards life. Throughout the poem, the poet tries…
2 years, 11 months ago
Mantras To Spur Positive Thinking
Season 1 Episode 388
There’s a power and magic to whatever you’re thinking. Positive thinking plants the seed for positive life experiences.But practicing new thoughts is…
2 years, 11 months ago
Career Calm: Finding Peace Amidst Uncertainty
Season 1 Episode 390
Welcome to this guided meditation aimed at easing the anxiety surrounding an overwhelming and uncertain career. In today's fast-paced world, many ind…
2 years, 11 months ago
Connecting Within: Breathing Into An Inner Child
Season 1 Episode 389
Our guest, Susan Gold, is magical. After a traumatic childhood she moved forward with ebullience and hope to transform and now helps others with the …
2 years, 11 months ago
You Can Handle This
Season 1 Episode 388
You are capable of handling more than you give yourself credit for. Difficult emotions may sometimes get the better of you, but they always pass, and…
2 years, 11 months ago
The Calm Deep Breathing Brings
Season 1 Episode 387
Did you know that the fast, shallow breathing associated with the dominant sympathetic nervous system can contribute to migraines and various chronic…
2 years, 11 months ago
Finding Gratitude In The Darkness: A Guided Meditation for Hope and Joy
Season 1 Episode 386
Life can be challenging, and sometimes, we find ourselves in dark times where it feels like there's nothing to be thankful for. Maybe we're going thr…
2 years, 11 months ago