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Release Your Worries: A Guided Meditation to Manage Rumination
Season 1 Episode 378
Rumination is a common experience for many people, but it can be harmful if it becomes excessive or uncontrollable. Rumination involves repetitive th…
2 years, 9 months ago
Dissolve Anxiety & Stress
Season 1 Episode 377
In this episode, we explore the power of mindfulness in dissolving anxiety and decreasing stress. By anchoring our awareness into the present moment,…
2 years, 9 months ago
I Like You When You're Quiet
Season 1 Episode 376
Today we will listen to Luis de Terry read Pablo Neruda’s “I Like You When You’re Quiet- Me Gustas Cuando Callas”.
Luis is the co-founder and Preside…
2 years, 9 months ago
Pursuing Happiness
Season 1 Episode 375
“Happiness cannot be pursued; it must ensue. One must have a reason to ‘be happy.’ Once the reason is found, however, one becomes happy automatically…
2 years, 9 months ago
Transforming Unkindness with Loving-Kindness
Season 1 Episode 374
Life can be challenging, and sometimes, we encounter unkind behavior from other people that can cause us pain and suffering. Whether it's a rude comm…
2 years, 9 months ago
Lighten Up: A Guided Meditation for Cultivating Humor and Joy
Season 1 Episode 373
Life can be challenging, and sometimes, we take things too seriously. We get caught up in our worries, anxieties, and stresses, and forget to laugh, …
2 years, 10 months ago
Expressing Gratitude From A Place Of Love
Season 1 Episode 372
Welcome to this guided meditation where we will cultivate the beautiful qualities of loving kindness and compassion towards both ourselves and others…
2 years, 10 months ago
Failure As A Success
Season 1 Episode 368
Join us on Find Your Daily Calm for an inspiring episode where we delve into the timeless wisdom of William George Jordan's "The Majesty Of Calmness"…
2 years, 10 months ago
Your Three Brains: A Rebroadcast of Expansion Of Consciousness Podcast with Jason Medlock
Season 1 Episode 370
Today, we have a special rebroadcast for you from Jason Medlock's show, Expansion of Consciousness. In this episode, I was his guest and we discussed…
2 years, 10 months ago
Dealing With Anxiety
Season 1 Episode 369
On today's episode, we're thrilled to have Brian Sachetta, author and owner of Get Out of Your Head®. Brian's brand and book series seeks to help fol…
2 years, 10 months ago