Podcast Episodes
Back to SearchTen Unexpected Signs of SIBO
Small intestinal bacterial overgrowth, or SIBO, is now rampant, a virtual nationwide epidemic, a condition now carried by around 50% of the populatio…
10 months, 4 weeks ago
The Lies Being Spread About Sourdough Bread
Bakers, breadlovers, even purported health information authorities such as the Mayo Clinic all spread the claim that all the problems associated with…
11 months, 2 weeks ago
Hyaluronic acid: Most important DIETARY fiber of all?
We’ve been urged to include plenty of dietary fiber in our daily routines, fibers that come from vegetables, legumes, grains and other plant sources.…
11 months, 4 weeks ago
The REAL way to stop or reverse heart disease
LDL cholesterol, apoprotein B, saturated fat, TMAO, statin cholesterol drugs: Over the last 40 years, we have been inundated with misguided advice on…
1 year ago
Will eating yogurt change your life?
Go to any supermarket and you will see the impressive variety of products in the dairy aisle labeled "yogurt." You have a mindboggling collection of …
1 year, 1 month ago
Cold Water Immersion: Cardiac Russian Roulette
The practice of immersing your body in ice water is growing in popularity based on claims of improved mood and well-being, muscle recovery after exer…
1 year, 1 month ago
Why Cutting Calories is Dangerous
Over 50% of Americans are, at any one time, trying to lose weight. So it’s understandable that the GLP-1 agonist drugs like Ozempic and Mounjaro have…
1 year, 1 month ago
Dr. Eric Westman on the Power of Limiting Carbohydrates to Reverse Type 2 Diabetes; Cholesterol is not a disease
I first met Dr. Eric Westman at a low-carbohydrate meeting a number of years ago where he discussed an extremely important and insightful human clini…
1 year, 2 months ago
Are health coaches the future of healthcare?
We all recognize that American healthcare is a badly broken system. Wildly overpriced, exploitative, with a focus on pharmaceuticals and medical proc…
1 year, 3 months ago
Is blue light damaging your eyesight?
Over the past decade, most of us have converted our home lighting to light-emitting diode (LED) bulbs, as they save a significant amount of energy, r…
1 year, 3 months ago