Podcast Episodes

Why Cutting Calories is Dangerous

Over 50% of Americans are, at any one time, trying to lose weight. So it’s understandable that the GLP-1 agonist drugs like Ozempic and Mounjaro have…

11 months, 3 weeks ago

Dr. Eric Westman on the Power of Limiting Carbohydrates to Reverse Type 2 Diabetes; Cholesterol is not a disease

I first met Dr. Eric Westman at a low-carbohydrate meeting a number of years ago where he discussed an extremely important and insightful human clini…

1 year ago

Are health coaches the future of healthcare?

We all recognize that American healthcare is a badly broken system. Wildly overpriced, exploitative, with a focus on pharmaceuticals and medical proc…

1 year, 1 month ago

Is blue light damaging your eyesight?

Over the past decade, most of us have converted our home lighting to light-emitting diode (LED) bulbs, as they save a significant amount of energy, r…

1 year, 1 month ago

Managing Endotoxemia: Key to SO Many Aspects of Health

I’ve touched on the topic of endotoxemia in past episodes of the Defiant Health podcast. In this episode, let’s dive deeper into this topic that is a…

1 year, 2 months ago

Why managing skin pH is crucial for skin health and appearance

I’ve been showing thousands of people how to restore this microbe lost by the majority of modern people, Lactobacillus reuteri. But, of all the spect…

1 year, 3 months ago

The curious phenomenon of bacterial translocation that is key to so many health conditions

I’ve spent some time reflecting back on all my years practicing in hospitals, often not sleeping for extended periods, sometimes days, covering hospi…

1 year, 3 months ago

Seven Reasons to NEVER Eat Wheat Again

Those of you who follow my discussions that started with the Wheat Belly series of books already know that there is a long list of reasons why humans…

1 year, 3 months ago

The myth of “optimal medical therapy”

Over 30 years ago, I help set up the first CT heart scan device in Wisconsin, one of the first in the entire midwest. This was so long ago that it wa…

1 year, 4 months ago

Unlocking Wellness: Reed Davis on Environmental Toxins and Holistic Health Solutions

“Everyone coming in the door were sick and had already been to 8 or 10 healthcare practitioners and weren’t better yet. This is all wrong.”

“It’s not …

1 year, 4 months ago