Podcast Episodes
Back to SearchOmega-3 Fatty Acids: Facts and Controversies
Over the last 30 years, the question over whether omega-3 fatty acids from fish has been the subject of controversy, swinging from exuberance over it…
1 year, 5 months ago
How NOT to have atrial fibrillation
Atrial fibrillation, or A fib for short, is the most common heart rhythm issue that plagues people. About 30% of people will experience this rhythm d…
1 year, 5 months ago
The Powerful Influence of the GI Microbiome on Sleep
Sleep issues represent a major struggle for millions of people: too little sleep, trouble falling asleep, trouble staying asleep, early morning awake…
1 year, 6 months ago
The GLP-1 Agonist Weight Loss Disaster
You’ve likely heard the headlines gushing about the weight loss effects of the GLP-1 agonist class of drugs, agents that go by names like Wegovy, Mou…
1 year, 6 months ago
How much of your personal health begins in the mouth?
The oral microbiome is second only to the colon in the density of microbes living there. The mouth is really a collection of varied ecosystems that d…
1 year, 7 months ago
Common Myths and Misconceptions About Wheat
Despite having written 7 books in the Wheat Belly series pointing out the harms that this “food” has inflicted on people, harms that doctors nearly a…
1 year, 7 months ago
The Finer Points of Vitamin D Supplementation
Achieving an optimal level of vitamin D provides numerous health advantages, from relief from winter blues to reduction in cardiovascular risk to red…
1 year, 8 months ago
Skin Health from Within: Nutrients, Modern Diets, and the Gut-Skin Axis
In this episode of the Defiant Health podcast, I bring together a number of strategies I’ve discussed piecemeal in past that have enormous potential…
1 year, 8 months ago
“The Dark Dirty World of Sugar”: An interview with Joyce Laszloffy
In this episode of the Defiant Health podcast, I interview Joyce Laszloffy who personally struggled with a crippling sugar addiction and overweight f…
1 year, 9 months ago
Decoding Emotional Eating: My Interview with Life Coach Molly Zemeck
In this episode of the Defiant Health podcast, I interview life coach, Molly Zemek. Molly comes from the unique background of having worked as a Le C…
1 year, 9 months ago