Podcast Episodes
Back to SearchHow much of your personal health begins in the mouth?
The oral microbiome is second only to the colon in the density of microbes living there. The mouth is really a collection of varied ecosystems that d…
1 year, 9 months ago
Common Myths and Misconceptions About Wheat
Despite having written 7 books in the Wheat Belly series pointing out the harms that this “food” has inflicted on people, harms that doctors nearly a…
1 year, 9 months ago
The Finer Points of Vitamin D Supplementation
Achieving an optimal level of vitamin D provides numerous health advantages, from relief from winter blues to reduction in cardiovascular risk to red…
1 year, 9 months ago
Skin Health from Within: Nutrients, Modern Diets, and the Gut-Skin Axis
In this episode of the Defiant Health podcast, I bring together a number of strategies I’ve discussed piecemeal in past that have enormous potential…
1 year, 10 months ago
“The Dark Dirty World of Sugar”: An interview with Joyce Laszloffy
In this episode of the Defiant Health podcast, I interview Joyce Laszloffy who personally struggled with a crippling sugar addiction and overweight f…
1 year, 11 months ago
Decoding Emotional Eating: My Interview with Life Coach Molly Zemeck
In this episode of the Defiant Health podcast, I interview life coach, Molly Zemek. Molly comes from the unique background of having worked as a Le C…
1 year, 11 months ago
Nootropics vs Neurotrophics: Know the difference for preservation of brain health
You have likely heard the headlines: cognitive impairment and Alzheimer’s and other forms of dementia are on the rise. Part of the increase is due to…
1 year, 11 months ago
The Microbiome and Skin: My Interview with Microbiologist Kiran Krishnan, PhD
In this episode of the Defiant Health podcast, I have a special guest: microbiologist Kiran Krishnan, PhD. In addition to conducting research on mi…
2 years ago
The Microbiome-Cancer Connection
Cancer is, of course, something we all fear, a collection of diseases that strike us down unexpectedly and often put us at the mercy of a deeply flaw…
2 years ago
Potpourri: Hyaluronic acid, allulose, L. reuteri and reproductive health
There are a great many emerging ideas to discuss, but sometimes these topics are just not big enough to fill out an entire podcast episode. So I deci…
2 years, 1 month ago