Podcast Episodes
Back to SearchNootropics vs Neurotrophics: Know the difference for preservation of brain health
You have likely heard the headlines: cognitive impairment and Alzheimer’s and other forms of dementia are on the rise. Part of the increase is due to…
1 year, 9 months ago
The Microbiome and Skin: My Interview with Microbiologist Kiran Krishnan, PhD
In this episode of the Defiant Health podcast, I have a special guest: microbiologist Kiran Krishnan, PhD. In addition to conducting research on mi…
1 year, 10 months ago
The Microbiome-Cancer Connection
Cancer is, of course, something we all fear, a collection of diseases that strike us down unexpectedly and often put us at the mercy of a deeply flaw…
1 year, 10 months ago
Potpourri: Hyaluronic acid, allulose, L. reuteri and reproductive health
There are a great many emerging ideas to discuss, but sometimes these topics are just not big enough to fill out an entire podcast episode. So I deci…
1 year, 11 months ago
My recent antibiotic experience
I recently had an experience in which I had to take an antibiotic. Those of you who have been following my Defiant Health podcast discussions, or hav…
2 years ago
How to Stop "Treating" Health Conditions
It’s a concept that many people struggle to embrace or understand. But once you ‘get” it, a lot of issues in health will become clearer and you can s…
2 years ago
A conversation with JJ Flizanes: Identifying your obstacles to success in weight loss, health, money, career, and relationships
A former actress and long-time personal fitness coach, JJ Flizanes has focused these last few years on helping people identify the reasons that they …
2 years, 1 month ago
Infertility, miscarriages, brain fog and environmental toxins: My conversation with Dr. Tom O’Bryan
In this episode of Defiant Health, Dr. Tom O’Bryan discusses his unique approach to managing environmental toxins that now flood our lives, toxins th…
2 years, 1 month ago
The Perils of Carb Loading and the Power of Fat Adaptation for Athletic Excellence
You likely know people who engage in strenuous exercise—a marathon, triathlon, long-distance biking, even just day-to-day exercise—or perhaps you do …
2 years, 2 months ago
Why I take no prescription medications
Personally, I take no prescription medications. I do not take a statin drug to reduce cholesterol, nor baby aspirin. I take nothing for high blood pr…
2 years, 2 months ago