Podcast Episodes
Back to SearchThe blood glucose “No change rule” to accelerate weight loss and achieve other health benefits
Monitoring blood glucose, or blood sugar, can be a useful tool in achieving a number of important health effects. You can apply it to accelerate weig…
2 years, 6 months ago
Donna Schwenk on the Power of Kefir, L. reuteri Yogurt, Revitalization, and Sex
Our great grandmothers were usually knowledgeable and adept at fermenting foods, i.e., allowing microbes to grow on food, thereby keeping foods, such…
2 years, 7 months ago
Can you look and feel many years younger?
Ever wonder why some people seem to age more gracefully, retaining a youthful glow and vitality while others show the rapid signs of aging and deteri…
2 years, 7 months ago
Seven Important Measures of Cardiovascular Health--and It's Not Cholesterol
Ready for a heart-to-heart talk about the real culprits behind heart disease? Get ready to challenge everything you thought you knew about cholestero…
2 years, 7 months ago
Disentangling the Web of Deceptive Diet Advice
Prepare to be astonished as we unravel the enigma of diet advice that has left us entangled in numerous contradictions and confusions. We're taking y…
2 years, 8 months ago
Unveiling the Secrets of Ancestral Dental Health: Diet, Lifestyle and Beyond
Anthropologists will tell you that, of all body parts preserved in the fossil record, going back thousand or even millions of years, teeth are the be…
2 years, 8 months ago
Collagen: Anti-Aging Protein?
Collagen is a protein, the most abundant protein in the human body. It is the protein that provides tensile and flexible strength to tendons and liga…
2 years, 8 months ago
Alpha Dreams, Alpha-Delta Sleep and Other Microbiome Effects on Sleep
Long regarded as a passive phenomenon, you have likely heard that sleep is an active process complete with various phases, roles in maintaining metab…
2 years, 8 months ago
What Lessons Can We Learn From the 50-Year Low-Fat Dietary Mistake?
Why has the 50-year-old recommendation to reduce dietary fat failed to make a dent in heart disease, death, or heart procedures? Could it be that the…
2 years, 9 months ago
How and Why Wheat Makes You Fat
Dietary guidelines advise us that a diet low in fat and rich in “healthy whole grains” helps maintain healthy weight. Is this true? It absolutely is …
2 years, 9 months ago