Podcast Episodes
Back to SearchHow NOT to have fatty liver
It’s happening with alarming frequency: Someone has routine blood work done and an increase in liver markers, AST, ALT, and sometimes GGT, are noted.…
2 years, 9 months ago
The Case Against GLP-1 Agonists
You’ve likely heard the headlines: the new class of GLP-1 agonist drugs with silly names such as Wegovy, Ozempic, Saxenda, Rybelsus, and Mounjaro are…
2 years, 10 months ago
Can arthritis be prevented or reversed?
Ask most doctors, “Can arthritis be prevented or reversed?” Most will say no, or say that it’s genetic and therefore unstoppable. The better informed…
2 years, 10 months ago
Can narcissism be reversed?
Do you have the sense that people are acting more selfishly, less considerately, less empathetically, less affectionately as time passes? How often c…
2 years, 10 months ago
The keys to body shape, muscle, and fat
The science supporting our ability to shape our bodies, to control how much muscle we have, where fat is deposited, which fat stores are mobilized wh…
2 years, 11 months ago
VLDL: The REAL Cause of Heart Disease
For over 50 years, people in conventional healthcare have urged Americans to reduce their intake of saturated fat, eat more “healthy whole “grains,” …
2 years, 11 months ago
What's the best way to eradicate SIBO?
I’ve previously discussed this widespread epidemic we are experiencing called SIBO, small intestinal bacterial overgrowth. For those of you unfamilia…
2 years, 11 months ago
Anti-Aging Yogurt
Many of you are already familiar with my Lactobacillus reuteri yogurt, the yogurt that causes a boost in the release of the hormone oxytocin. Well, …
3 years ago
Cholesterol: Not what it’s cracked up to be
In this episode of Defiant Health, let’s discuss Why cholesterol testing, despite being promoted by nearly all practicing physicians, achieves almost…
3 years ago
Hyaluronic acid: Dietary missing link
In this episode of Defiant Health, let’s discuss this nutrient that has essentially disappeared from the diets of most modern people: hyaluronic acid…
3 years ago