Podcast Episodes
Back to SearchDisentangling the Web of Deceptive Diet Advice
Prepare to be astonished as we unravel the enigma of diet advice that has left us entangled in numerous contradictions and confusions. We're taking y…
2 years, 10 months ago
Unveiling the Secrets of Ancestral Dental Health: Diet, Lifestyle and Beyond
Anthropologists will tell you that, of all body parts preserved in the fossil record, going back thousand or even millions of years, teeth are the be…
2 years, 10 months ago
Collagen: Anti-Aging Protein?
Collagen is a protein, the most abundant protein in the human body. It is the protein that provides tensile and flexible strength to tendons and liga…
2 years, 10 months ago
Alpha Dreams, Alpha-Delta Sleep and Other Microbiome Effects on Sleep
Long regarded as a passive phenomenon, you have likely heard that sleep is an active process complete with various phases, roles in maintaining metab…
2 years, 10 months ago
What Lessons Can We Learn From the 50-Year Low-Fat Dietary Mistake?
Why has the 50-year-old recommendation to reduce dietary fat failed to make a dent in heart disease, death, or heart procedures? Could it be that the…
2 years, 11 months ago
How and Why Wheat Makes You Fat
Dietary guidelines advise us that a diet low in fat and rich in “healthy whole grains” helps maintain healthy weight. Is this true? It absolutely is …
2 years, 11 months ago
How NOT to have fatty liver
It’s happening with alarming frequency: Someone has routine blood work done and an increase in liver markers, AST, ALT, and sometimes GGT, are noted.…
2 years, 11 months ago
The Case Against GLP-1 Agonists
You’ve likely heard the headlines: the new class of GLP-1 agonist drugs with silly names such as Wegovy, Ozempic, Saxenda, Rybelsus, and Mounjaro are…
3 years ago
Can arthritis be prevented or reversed?
Ask most doctors, “Can arthritis be prevented or reversed?” Most will say no, or say that it’s genetic and therefore unstoppable. The better informed…
3 years ago
Can narcissism be reversed?
Do you have the sense that people are acting more selfishly, less considerately, less empathetically, less affectionately as time passes? How often c…
3 years ago