Podcast Episodes

What's so toxic about wheat?

In this episode of the Defiant Health podcast, let’s talk about this destructive thing in the human diet called wheat. Those of you familiar with my …

3 years, 3 months ago

Five Things Cardiologists Won't Tell You

In this episode of the Defiant Health podcast, let me tell you about five things cardiologists will not tell you about heart health. Having practiced…

3 years, 4 months ago

What is Gut to Glow?

In this episode of Defiant Health, I’d like to talk about the unique oral skin health product I formulated called Gut to Glow.

Some of you may know th…

3 years, 5 months ago

Will my programs make you younger?

There are a number of factors that drive aging. Among the most important are inflammation, insulin resistance, glycation, endotoxemia, and hormonal s…

3 years, 5 months ago

Interview with JJ Flizanes on Emotional Healing

In this episode of Defiant Health, I’ve brought empowerment strategist JJ Flizanes back for a second interview. Because JJ brings such high energy an…

3 years, 5 months ago

Beat Your Sugar Cravings

There is no shortage of silly advice on how to reduce sugar cravings, the seemingly irresistible desire for something sweet. “Eat just a little,” “Co…

3 years, 6 months ago

A Short History of Iodine

I’ve previously discussed this important micronutrient, iodine, but I fear the message has not gotten through to many people. So let’s tackle it agai…

3 years, 6 months ago

Interview with oral microbiome champion, Dr. Debbie Ozment

In this episode of Defiant Health, I interview Oklahoma dentist, health and wellness coach, and advocate of managing the oral microbiome, Dr. Debbie …

3 years, 6 months ago

Love Ain't What It Used To Be

In this episode of Defiant Health, I’d like to talk about how the intensity of love, affection, and other emotions and social interactions have lost …

3 years, 7 months ago

What's Missing From Dietary Guidelines

In this episode of Defiant Health, let’s discuss how the U.S. Dietary Guidelines for Americans got a lot of things wrong. Of course, I have previousl…

3 years, 7 months ago