Podcast Episodes
Back to SearchUnexpected Ways to Boost Your Immune Response
Here are a number of strategies that you can adopt on your own to substantially improve your immune response and thereby maximize protection against …
3 years, 11 months ago
What should blood sugar be after a meal?
Tracking finger stick blood glucoses can be an extremely powerful tool for health--if used properly. Unfortunately, most conventional doctors have no…
4 years ago
The Oxytocin Project
Lactobacillus reuteri is one of the most important bacterial species in the human microbiome. Yet it has been lost by the majority of Americans due t…
4 years ago
Become a Microbiome Citizen Scientist
The tools and insights into the human microbiome are exploding and everyday people--non-scientists, non-microbiologists--are able to generate new exp…
4 years ago
Making Sense Out of Thyroid Health
Although I and others have discussed thyroid health issues many times over the years, I still see people struggling to understand how to best manage …
4 years, 1 month ago
The Intestinal Microbiome and Sleep
The intestinal microbiome, i.e., the collection of microbes in your gastrointestinal tract, are proving to be major players in the length, quality, a…
4 years, 1 month ago
The Birth of Wheat Belly
How did a cardiologist aborting heart attacks, putting in stents, and performing other heart procedures end up talking about the destructive effects …
4 years, 1 month ago
Vitamin D: Get It Right For Full Benefit
It's a basic requirement of life and health: vitamin D.
Even after I and others have been broadcasting this message for over 10 years, many still ign…
4 years, 1 month ago
SIBO Yogurt
Small intestinal bacterial overgrowth, or SIBO, in which unhealthy bacterial species have proliferated and ascended up the 24-feet of small intestin…
4 years, 1 month ago
Depression and the Gut-Brain Axis
Conventional "solutions" for depression are largely inadequate: often ineffective, with side-effects that include weight gain, sexual dysfunction, an…
4 years, 2 months ago