Podcast Episodes
Back to SearchInterview with Dr. David Perlmutter and about his new book "Drop Acid"
Neurologist Dr. David Perlmutter, known to most Defiant Health listeners as The NY Times bestseller author of Grain Brain, as well as Brain Maker and…
4 years, 5 months ago
Top Ten Reasons to Never Eat Wheat
Despite the widespread advice to consume more "healthy whole grains," a wide range of health problems, sometimes catastrophic, develop with their con…
4 years, 6 months ago
The Truth About Food Intolerances
Food intolerances are proving to be a rapidly growing problem: intolerances to nightshades, so-called FODMAPs, fructose, histamine-containing foods a…
4 years, 6 months ago
Appetite Control Freak
Many people struggle with controlling their appetite, inevitably giving into temptation and impulse and thereby struggling with weight and multiple m…
4 years, 6 months ago
The Magic of Oxytocin
It has only recently become clear that the hormone oxytocin profoundly influences many features of aging: skin, muscle, bone, etc. Most modern people…
4 years, 6 months ago
Collagen: It's Not Just About Skin Health
The modern diet is woefully deficient in the protein collagen and, as a result, we experience increased potential for skin wrinkles, slower healing, …
4 years, 7 months ago
Does Wheat Cause Heart Disease?
The American Heart Association and other agencies, dietitians, and doctors all urge us to cut our intake of fat and eat more "healthy whole grains," …
4 years, 7 months ago
Do You Have the Oxytocin Deficiency Syndrome?
Most people already know that the hormone oxytocin is the hormone of love and of uterine contraction during childbirth. But that is only the tip of t…
4 years, 7 months ago
How a Low-Carb Lifestyle Can Lead To Trouble
Low-carb diets work. They are more effective at weight loss and reducing health conditions such as high blood sugar, high blood pressure, even fatty …
4 years, 7 months ago
Interview with Paleovalley co-founder, Autumn Smith and her journey back to health
My guest in this episode of Defiant Health is co-founder of Paleovalley, Autumn Smith.
Autumn describes the emotional and physical struggles she had …
4 years, 8 months ago