Podcast Episodes
Back to SearchDoes Wheat Cause Heart Disease?
The American Heart Association and other agencies, dietitians, and doctors all urge us to cut our intake of fat and eat more "healthy whole grains," …
4 years, 5 months ago
Do You Have the Oxytocin Deficiency Syndrome?
Most people already know that the hormone oxytocin is the hormone of love and of uterine contraction during childbirth. But that is only the tip of t…
4 years, 5 months ago
How a Low-Carb Lifestyle Can Lead To Trouble
Low-carb diets work. They are more effective at weight loss and reducing health conditions such as high blood sugar, high blood pressure, even fatty …
4 years, 5 months ago
Interview with Paleovalley co-founder, Autumn Smith and her journey back to health
My guest in this episode of Defiant Health is co-founder of Paleovalley, Autumn Smith.
Autumn describes the emotional and physical struggles she had …
4 years, 6 months ago
Interview With Microbiome Guru Brenda Watson
Brenda Watson's name may already be familiar to you, having been featured on Dr. Oz, Good Morning America, and six PBS specials. She is also a prolif…
4 years, 6 months ago
This Is Your Brain On Wheat
Of the many effects of wheat consumption on the human body, it's the brain effects that stand out, effects that include:
4 years, 6 months ago
Iodine Deficiency: The Forgotten Public Health Crisis
All throughout human history and up until approximately 100 years ago, iodine deficiency, goiters (enlarged thyroid glands), hypothyroidism, and deat…
4 years, 6 months ago
The Loss of Empathy (and how you can bring it back)
Episode 6
People of the 21st century have lost empathy, as well as experiencing more social isolation, divorce, and suicide than prior decades--but why?
Psycho…
4 years, 7 months ago
All You Need to Know About CT Heart Scans and Coronary Calcium Scores
Episode 5
CT heart scans to generate a coronary calcium score is, by a long stretch, the best and most precise way to gauge risk for heart disease, certainly f…
4 years, 7 months ago
You don't have to be a (T2) diabetic
For the majority of people with type 2 diabetes or pre-diabetes, the condition is completely reversible within weeks to a few months--but you cannot …
4 years, 8 months ago