Podcast Episodes
Back to SearchFive Events That Transformed My Views on Health
Over the past 30 years, I have made a number of blunders in health. But I always made it a point to learn from my mistakes. Doing so taught me a numb…
4 years, 2 months ago
I read an excerpt from my new book, Super Gut: Chapter 5
Here I read an excerpt from my new book, Super Gut: A Four-Week Program to Reprogram Your Microbiome, Restore Health, and Lose Weight, specifically c…
4 years, 2 months ago
"I have SIBO--So What's Next?"
If you suspect that you have small intestinal bacterial overgrowth, SIBO, have "telltale signs" of SIBO such as fat malabsorption or restless leg syn…
4 years, 3 months ago
Make Saccharomyces boulardii Sparkling Cider Probiotic
Saccharomyces boulardii is a probiotic fungus, a relative of Saccharomyces cerevisiae used to ferment wine and beer, but better adapted to living in …
4 years, 3 months ago
Yogurt of Love
Restoration of a microbe lost by the majority of people, Lactobacillus reuteri, causes the brain to release oxytocin, the hormone of love, affection,…
4 years, 3 months ago
Statins, Anger, Hate, and Aggression
Widely-prescribed statin cholesterol drugs have been associated with muscle weakness and pain, as well as markedly increased potential for type 2 dia…
4 years, 3 months ago
The Seven Hidden Dangers of Sugar
Everyone knows that sugar rots teeth and raises blood sugar. But there are additional phenomena that result from consumption of sugar that even your …
4 years, 4 months ago
Ancient Love
Because most of us as modern people have lost the intestinal microbe, Lactobacillus reuteri, that is responsible for increasing release of the hormon…
4 years, 4 months ago
Secrets of the Microbiome Revealed in my new Super Gut
My new book, Super Gut: A 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight, will be released Feb 1, 2022. It is a book packe…
4 years, 5 months ago
Identify the Emotional Roadblocks Holding You Back: An Interview With JJ Flizanes
In this episode of Defiant Health, we consider something that we do not often consider: identifying the emotional stumbling blocks to success.
Whethe…
4 years, 5 months ago