Podcast Episodes
Back to SearchThe Seven Hidden Dangers of Sugar
Everyone knows that sugar rots teeth and raises blood sugar. But there are additional phenomena that result from consumption of sugar that even your …
4 years, 2 months ago
Ancient Love
Because most of us as modern people have lost the intestinal microbe, Lactobacillus reuteri, that is responsible for increasing release of the hormon…
4 years, 2 months ago
Secrets of the Microbiome Revealed in my new Super Gut
My new book, Super Gut: A 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight, will be released Feb 1, 2022. It is a book packe…
4 years, 3 months ago
Identify the Emotional Roadblocks Holding You Back: An Interview With JJ Flizanes
In this episode of Defiant Health, we consider something that we do not often consider: identifying the emotional stumbling blocks to success.
Whethe…
4 years, 3 months ago
Interview with Dr. David Perlmutter and about his new book "Drop Acid"
Neurologist Dr. David Perlmutter, known to most Defiant Health listeners as The NY Times bestseller author of Grain Brain, as well as Brain Maker and…
4 years, 3 months ago
Top Ten Reasons to Never Eat Wheat
Despite the widespread advice to consume more "healthy whole grains," a wide range of health problems, sometimes catastrophic, develop with their con…
4 years, 4 months ago
The Truth About Food Intolerances
Food intolerances are proving to be a rapidly growing problem: intolerances to nightshades, so-called FODMAPs, fructose, histamine-containing foods a…
4 years, 4 months ago
Appetite Control Freak
Many people struggle with controlling their appetite, inevitably giving into temptation and impulse and thereby struggling with weight and multiple m…
4 years, 4 months ago
The Magic of Oxytocin
It has only recently become clear that the hormone oxytocin profoundly influences many features of aging: skin, muscle, bone, etc. Most modern people…
4 years, 4 months ago
Collagen: It's Not Just About Skin Health
The modern diet is woefully deficient in the protein collagen and, as a result, we experience increased potential for skin wrinkles, slower healing, …
4 years, 5 months ago