Podcast Episodes
Back to SearchThe Great Microbiome Desert
Compared to human populations following hunter-gatherer lifestyles, we have lost hundreds of microbial species in our gastrointestinal microbiomes. M…
3 years, 8 months ago
Five Strategies for Heart Health You Probably Didn't Know About
While the world obsesses about this silly notion of cholesterol as a cause for heart disease, they ignore the many other--and more important--causes …
3 years, 8 months ago
Two Nutrients, Two Microbes Crucial for Pregnancy and Lactation
Here are two nutrients and two microbes that play huge roles in material and infant health, yet almost no obstetrician or gynecologist is advising th…
3 years, 9 months ago
Little Known Benefits of Omega-3 Fatty Acids
If you've been following my programs, you are likely already supplementing around 3000-3600 mg per day of EPA+DHA for heart health benefits, as well …
3 years, 9 months ago
Unexpected Ways to Boost Your Immune Response
Here are a number of strategies that you can adopt on your own to substantially improve your immune response and thereby maximize protection against …
3 years, 9 months ago
What should blood sugar be after a meal?
Tracking finger stick blood glucoses can be an extremely powerful tool for health--if used properly. Unfortunately, most conventional doctors have no…
3 years, 10 months ago
The Oxytocin Project
Lactobacillus reuteri is one of the most important bacterial species in the human microbiome. Yet it has been lost by the majority of Americans due t…
3 years, 10 months ago
Become a Microbiome Citizen Scientist
The tools and insights into the human microbiome are exploding and everyday people--non-scientists, non-microbiologists--are able to generate new exp…
3 years, 10 months ago
Making Sense Out of Thyroid Health
Although I and others have discussed thyroid health issues many times over the years, I still see people struggling to understand how to best manage …
3 years, 11 months ago
The Intestinal Microbiome and Sleep
The intestinal microbiome, i.e., the collection of microbes in your gastrointestinal tract, are proving to be major players in the length, quality, a…
3 years, 11 months ago