Podcast Episodes
Back to SearchEverything You Wanted to Know About Constipation But Were Afraid to Ask
In this episode of Defiant Health, let’s clear up some misconceptions about the common problem of constipation, an issue that plagues around 10-20% o…
3 years, 8 months ago
New Microbiome Insights Into Repeated Urinary Tract Infections
In this episode of Defiant Health, let’s talk about some new insights into a very serious issue that afflicts many females: repeated urinary tract in…
3 years, 8 months ago
Non-Celiac Gluten Sensitivity is REAL
For years, unpleasant symptoms such as abdominal pain, headache, joint pain, and skin rashes experienced with consumption of wheat and grains were di…
3 years, 8 months ago
Lessons to Learn From Lactose Intolerance
Many people have been advised by their doctors or have decided on their own that adverse reactions to dairy products are due to an inability to diges…
3 years, 9 months ago
Oxytocin: Hormone of Humanity
In previous episodes of Defiant Health, I've discussed many of the spectacular potential health effects of boosting oxytocin.
Let's now discuss the e…
3 years, 9 months ago
The Low-Fat Dietary Disaster
Make no mistake: the low-fat dietary message of the last 50+ years has been a huge disaster. Coupled with predatory practices of Big Food companies, …
3 years, 10 months ago
The Great Microbiome Desert
Compared to human populations following hunter-gatherer lifestyles, we have lost hundreds of microbial species in our gastrointestinal microbiomes. M…
3 years, 10 months ago
Five Strategies for Heart Health You Probably Didn't Know About
While the world obsesses about this silly notion of cholesterol as a cause for heart disease, they ignore the many other--and more important--causes …
3 years, 10 months ago
Two Nutrients, Two Microbes Crucial for Pregnancy and Lactation
Here are two nutrients and two microbes that play huge roles in material and infant health, yet almost no obstetrician or gynecologist is advising th…
3 years, 11 months ago
Little Known Benefits of Omega-3 Fatty Acids
If you've been following my programs, you are likely already supplementing around 3000-3600 mg per day of EPA+DHA for heart health benefits, as well …
3 years, 11 months ago