Podcast Episodes
Back to SearchThe keys to body shape, muscle, and fat
The science supporting our ability to shape our bodies, to control how much muscle we have, where fat is deposited, which fat stores are mobilized wh…
3 years, 1 month ago
VLDL: The REAL Cause of Heart Disease
For over 50 years, people in conventional healthcare have urged Americans to reduce their intake of saturated fat, eat more “healthy whole “grains,” …
3 years, 1 month ago
What's the best way to eradicate SIBO?
I’ve previously discussed this widespread epidemic we are experiencing called SIBO, small intestinal bacterial overgrowth. For those of you unfamilia…
3 years, 1 month ago
Anti-Aging Yogurt
Many of you are already familiar with my Lactobacillus reuteri yogurt, the yogurt that causes a boost in the release of the hormone oxytocin. Well, …
3 years, 2 months ago
Cholesterol: Not what it’s cracked up to be
In this episode of Defiant Health, let’s discuss Why cholesterol testing, despite being promoted by nearly all practicing physicians, achieves almost…
3 years, 2 months ago
Hyaluronic acid: Dietary missing link
In this episode of Defiant Health, let’s discuss this nutrient that has essentially disappeared from the diets of most modern people: hyaluronic acid…
3 years, 2 months ago
Why cutting calories is dangerous
In this episode of Defiant Health, let’s talk about why cutting calories in your diet to lose weight is a really bad idea, a practice that yields sub…
3 years, 3 months ago
Health begins in the mouth: An interview with functional dentist Debbie Ozment, DDS
In this episode of Defiant Health, functional dentist Dr. Debbie Ozment shares her unique wisdom and experience in managing the oral microbiome with …
3 years, 3 months ago
Is your skin aging faster than it should?
In this episode of Defiant Health, I ask the question: Is your skin aging faster than it should? If you are engaging in conventional ideas about diet…
3 years, 3 months ago
Big Butt or Big Gut: Is There a Difference?
You have likely observed that humans, especially overweight humans, come in a variety of shapes and sizes. We all know that excess body fat is not a …
3 years, 3 months ago