Podcast Episodes
Back to SearchWhy cutting calories is dangerous
In this episode of Defiant Health, let’s talk about why cutting calories in your diet to lose weight is a really bad idea, a practice that yields sub…
3 years, 1 month ago
Health begins in the mouth: An interview with functional dentist Debbie Ozment, DDS
In this episode of Defiant Health, functional dentist Dr. Debbie Ozment shares her unique wisdom and experience in managing the oral microbiome with …
3 years, 1 month ago
Is your skin aging faster than it should?
In this episode of Defiant Health, I ask the question: Is your skin aging faster than it should? If you are engaging in conventional ideas about diet…
3 years, 1 month ago
Big Butt or Big Gut: Is There a Difference?
You have likely observed that humans, especially overweight humans, come in a variety of shapes and sizes. We all know that excess body fat is not a …
3 years, 1 month ago
What's so toxic about wheat?
In this episode of the Defiant Health podcast, let’s talk about this destructive thing in the human diet called wheat. Those of you familiar with my …
3 years, 2 months ago
Five Things Cardiologists Won't Tell You
In this episode of the Defiant Health podcast, let me tell you about five things cardiologists will not tell you about heart health. Having practiced…
3 years, 2 months ago
What is Gut to Glow?
In this episode of Defiant Health, I’d like to talk about the unique oral skin health product I formulated called Gut to Glow.
Some of you may know th…
3 years, 3 months ago
Will my programs make you younger?
There are a number of factors that drive aging. Among the most important are inflammation, insulin resistance, glycation, endotoxemia, and hormonal s…
3 years, 3 months ago
Interview with JJ Flizanes on Emotional Healing
In this episode of Defiant Health, I’ve brought empowerment strategist JJ Flizanes back for a second interview. Because JJ brings such high energy an…
3 years, 4 months ago
Beat Your Sugar Cravings
There is no shortage of silly advice on how to reduce sugar cravings, the seemingly irresistible desire for something sweet. “Eat just a little,” “Co…
3 years, 4 months ago