Podcast Episodes
Back to SearchThere's a 50:50 chance that you have this epidemic condition
There is a non-infectious epidemic occurring right beneath our noses. The likelihood that you are affected is around 50%. It's the epidemic of small …
8 months ago
Here's a microbe you should know about: Bacillus subtilis
My original recipe for SIBO Yogurt included three microbes chosen for their ability to colonize or germinate in the small intestine and produce bacte…
8 months, 1 week ago
Yogurt That's Not Yogurt: My Accidental Sleep Cure
I’ve personally struggled with insomnia for years, unable to sleep more than a few hours at a time, experiencing frequent awakenings, sometimes awake…
8 months, 2 weeks ago
Misplaced blame
You’re walking down the street, minding your own business, just out to run some errands. You’re wearing a black jacket, running shoes, a baseball cap…
8 months, 2 weeks ago
Microbiome Madness
It’s truly an exciting time. The information and science surrounding the microbiome is exploding. It seems that a day doesn’t pass without some new, …
8 months, 3 weeks ago
What was this Wheat Belly thing all about?
When the first Wheat Belly book was released in 2011, it quickly leapt to centerstage, gaining a huge worldwide following. Millions of copies of the …
9 months, 1 week ago
10 things you may not know about your CT heart scan and coronary calcium score
While CT heart scans are becoming increasingly popular to generate a coronary calcium score as a gauge of coronary atherosclerotic plaque and thereby…
9 months, 2 weeks ago
How to use inulin to map the location of microbes in your GI tract
Inulin is a common fiber, the fiber found in root vegetables like onions, garlic, shallots, asparagus, jicama and many other foods. Humans lack the d…
10 months, 1 week ago
The Guardrails of Diet
Here are what I call "The Guardrails of Diet,' i.e.., metabolic markers that tell you whether your diet is genuinely healthy or not. Too many people …
10 months, 2 weeks ago
Managing high blood pressure without drugs
Conventional healthcare and dietary advice are, unfortunately, virtually useless in providing effective strategies on how to manage blood pressure na…
10 months, 3 weeks ago