Podcast Episodes
Back to Search10 things you may not know about your CT heart scan and coronary calcium score
While CT heart scans are becoming increasingly popular to generate a coronary calcium score as a gauge of coronary atherosclerotic plaque and thereby…
7 months, 2 weeks ago
How to use inulin to map the location of microbes in your GI tract
Inulin is a common fiber, the fiber found in root vegetables like onions, garlic, shallots, asparagus, jicama and many other foods. Humans lack the d…
8 months, 1 week ago
The Guardrails of Diet
Here are what I call "The Guardrails of Diet,' i.e.., metabolic markers that tell you whether your diet is genuinely healthy or not. Too many people …
8 months, 2 weeks ago
Managing high blood pressure without drugs
Conventional healthcare and dietary advice are, unfortunately, virtually useless in providing effective strategies on how to manage blood pressure na…
8 months, 3 weeks ago
Ten Unexpected Signs of SIBO
Small intestinal bacterial overgrowth, or SIBO, is now rampant, a virtual nationwide epidemic, a condition now carried by around 50% of the populatio…
8 months, 3 weeks ago
The Lies Being Spread About Sourdough Bread
Bakers, breadlovers, even purported health information authorities such as the Mayo Clinic all spread the claim that all the problems associated with…
9 months, 2 weeks ago
Hyaluronic acid: Most important DIETARY fiber of all?
We’ve been urged to include plenty of dietary fiber in our daily routines, fibers that come from vegetables, legumes, grains and other plant sources.…
10 months ago
The REAL way to stop or reverse heart disease
LDL cholesterol, apoprotein B, saturated fat, TMAO, statin cholesterol drugs: Over the last 40 years, we have been inundated with misguided advice on…
10 months, 2 weeks ago
Will eating yogurt change your life?
Go to any supermarket and you will see the impressive variety of products in the dairy aisle labeled "yogurt." You have a mindboggling collection of …
11 months ago
Cold Water Immersion: Cardiac Russian Roulette
The practice of immersing your body in ice water is growing in popularity based on claims of improved mood and well-being, muscle recovery after exer…
11 months, 1 week ago