Podcast Episodes
Back to SearchHow long to consume SIBO Yogurt?
SIBO (small intestinal bacterial overgrowth) is now epidemic in the U.S., affecting around 50% of the population. It is responsible for an impressive…
1 month, 3 weeks ago
Why it's crucial to keep triglycerides at 60 mg/dl or less
There's one truly helpful value on a standard cholesterol panel: triglycerides. Ironically, it's also the value most likely to be ignored or mismanag…
1 month, 3 weeks ago
What do I mean by "Super Body"?
It's not about having the build of a bodybuilder, nor 6-pack abs, or bulging biceps. It's about having optimal metabolic health that stacks the odds …
2 months ago
Lessons Learned From 30+ Years of CT Heart Scans and Coronary Calcium Scores: The Critical Role of Vitamin D
My 30+ years of involvement with CT heart scans and coronary calcium scores has yielded many important lessons on how to halt, then reverse, the accu…
2 months, 1 week ago
Amylopectin A: Demon Carbohydrate
Amylopectin A is the branching carbohydrate unique to wheat and grains that sends blood sugar through the roof, increases liver production of triglyc…
2 months, 1 week ago
Why Losing Weight the Wrong Way Can Be Dangerous
If you lose weight by reducing calories--a diet, bariatric procedure, or pharmaceutical like a GLP-1 agonist--you will indeed lose weight at first. B…
2 months, 1 week ago
What's the REAL story with fish oil?
Nearly 30 years of misinformation, disinformation, and misleading marketing have left most people confused: Do omega-3 fatty acids from fish oil redu…
3 months, 1 week ago
What's better than probiotics?
Many people take probiotics in the hopes that it will help reduce gastrointestinal struggles with excessive gas, bloating, diarrhea, constipation and…
3 months, 2 weeks ago
My Conversation with JJ Flizanes: Conquering Your Life Obstacles
JJ Flizanes has worn a number of hats over the years as actress, physical trainer, and most recently what she calls an “empowerment strategies.” Her …
4 months ago
Pushback against GLP-1 agonists
Millions of people have been persuaded that the GLP-1 agonist drugs are the answer to their weight loss prayers. While they do work well in the near-…
4 months, 1 week ago