Podcast Episodes
Back to SearchHyaluronic acid: Most important DIETARY fiber of all?
We’ve been urged to include plenty of dietary fiber in our daily routines, fibers that come from vegetables, legumes, grains and other plant sources. But there is an animal-sourced fiber that has nea…
Published on 3 months, 2 weeks ago
The REAL way to stop or reverse heart disease
LDL cholesterol, apoprotein B, saturated fat, TMAO, statin cholesterol drugs: Over the last 40 years, we have been inundated with misguided advice on how to reduce your risk for coronary heart diseas…
Published on 4 months ago
Will eating yogurt change your life?
Go to any supermarket and you will see the impressive variety of products in the dairy aisle labeled "yogurt." You have a mindboggling collection of choices: non-fat, low-fat, full-fat, flavored, unf…
Published on 4 months, 2 weeks ago
Cold Water Immersion: Cardiac Russian Roulette
The practice of immersing your body in ice water is growing in popularity based on claims of improved mood and well-being, muscle recovery after exercise, even longevity. But this ignores the well-es…
Published on 4 months, 3 weeks ago
Why Cutting Calories is Dangerous
Over 50% of Americans are, at any one time, trying to lose weight. So it’s understandable that the GLP-1 agonist drugs like Ozempic and Mounjaro have become so popular, given their spectacular upfron…
Published on 5 months, 1 week ago
Dr. Eric Westman on the Power of Limiting Carbohydrates to Reverse Type 2 Diabetes; Cholesterol is not a disease
I first met Dr. Eric Westman at a low-carbohydrate meeting a number of years ago where he discussed an extremely important and insightful human clinical trial he had conducted in which he counseled p…
Published on 5 months, 3 weeks ago
Are health coaches the future of healthcare?
We all recognize that American healthcare is a badly broken system. Wildly overpriced, exploitative, with a focus on pharmaceuticals and medical procedures to the exclusion of basic issues such as nu…
Published on 6 months, 3 weeks ago
Is blue light damaging your eyesight?
Over the past decade, most of us have converted our home lighting to light-emitting diode (LED) bulbs, as they save a significant amount of energy, requiring 75-90% less energy than older incandescen…
Published on 7 months, 1 week ago
Managing Endotoxemia: Key to SO Many Aspects of Health
I’ve touched on the topic of endotoxemia in past episodes of the Defiant Health podcast. In this episode, let’s dive deeper into this topic that is absolutely crucial to understanding and managing SO…
Published on 7 months, 3 weeks ago
Why managing skin pH is crucial for skin health and appearance
I’ve been showing thousands of people how to restore this microbe lost by the majority of modern people, Lactobacillus reuteri. But, of all the spectacular improvements in health we can gain by manag…
Published on 8 months, 2 weeks ago