Podcast Episodes
Back to SearchIt's Not Yogurt
We've been fermenting HUMAN-SOURCED microbes to generate very high microbial counts and obtain specific health benefits. The end-result looks and sme…
2 months, 3 weeks ago
Why You Should NOT Measure Apoprotein B
Apoprotein B provides a virtual count of the lipoprotein particles in the bloodstream that cause coronary heart disease. It is often held up as super…
2 months, 3 weeks ago
What's all this about making "yogurt"?
Why has yogurt making gone viral?
First of all, it's NOT yogurt. It looks and smells like yogurt. By FDA regulations, something called yogurt must be …
3 months ago
Are microplastics the newest cardiovascular risk factor?
The evidence is growing that suggest that microplastics, or more specifically smaller nanoplastics, are triggers for atherosclerotic disease with inc…
3 months, 1 week ago
Reduce and track abdominal visceral fat for improved health
Abdominal visceral fat, i.e., fat within the abdominal cavity that surrounds abdominal organs, is unique and the source of so many common health prob…
3 months, 2 weeks ago
The Crime Called Type 2 Diabetes
The crime is not having type 2 diabetes. The crime is that conventional forces in healthcare essentially turn a blind eye to all the ways available t…
3 months, 2 weeks ago
How long to consume SIBO Yogurt?
SIBO (small intestinal bacterial overgrowth) is now epidemic in the U.S., affecting around 50% of the population. It is responsible for an impressive…
3 months, 3 weeks ago
Why it's crucial to keep triglycerides at 60 mg/dl or less
There's one truly helpful value on a standard cholesterol panel: triglycerides. Ironically, it's also the value most likely to be ignored or mismanag…
3 months, 3 weeks ago
What do I mean by "Super Body"?
It's not about having the build of a bodybuilder, nor 6-pack abs, or bulging biceps. It's about having optimal metabolic health that stacks the odds …
4 months ago
Lessons Learned From 30+ Years of CT Heart Scans and Coronary Calcium Scores: The Critical Role of Vitamin D
My 30+ years of involvement with CT heart scans and coronary calcium scores has yielded many important lessons on how to halt, then reverse, the accu…
4 months ago