Podcast Episodes
Back to SearchAmylopectin A: Demon Carbohydrate
Amylopectin A is the branching carbohydrate unique to wheat and grains that sends blood sugar through the roof, increases liver production of triglyc…
4 months, 1 week ago
Why Losing Weight the Wrong Way Can Be Dangerous
If you lose weight by reducing calories--a diet, bariatric procedure, or pharmaceutical like a GLP-1 agonist--you will indeed lose weight at first. B…
4 months, 1 week ago
What's the REAL story with fish oil?
Nearly 30 years of misinformation, disinformation, and misleading marketing have left most people confused: Do omega-3 fatty acids from fish oil redu…
5 months, 1 week ago
What's better than probiotics?
Many people take probiotics in the hopes that it will help reduce gastrointestinal struggles with excessive gas, bloating, diarrhea, constipation and…
5 months, 1 week ago
My Conversation with JJ Flizanes: Conquering Your Life Obstacles
JJ Flizanes has worn a number of hats over the years as actress, physical trainer, and most recently what she calls an “empowerment strategies.” Her …
6 months ago
Pushback against GLP-1 agonists
Millions of people have been persuaded that the GLP-1 agonist drugs are the answer to their weight loss prayers. While they do work well in the near-…
6 months, 1 week ago
Why Weight Loss Can Be Harmful to Your Health
Yes, you can lose weight by reducing calories whether through a calorie-cutting diet, bariatric procedure, or pharmaceutical. But the effect is almos…
6 months, 3 weeks ago
Oxalate Hysteria
There are a number of people advocating a diet low in oxalates, essentially eliminating many green leafy vegetables, Brussels sprouts, asparagus, cel…
6 months, 4 weeks ago
What happens when you deprive yourself of blue light?
Science journalist Lynne Peeples did something extraordinary: She spent 10 days in a nuclear bunker exposed only to dim red light but no blue or othe…
7 months, 2 weeks ago
Why are you no longer hungry?
People who were previously ravenously hungry, struggling to be satisfied and tending to overeat, can find themselves miraculously back in control of …
7 months, 4 weeks ago