Podcast Episodes
Back to SearchWhy Weight Loss Can Be Harmful to Your Health
Yes, you can lose weight by reducing calories whether through a calorie-cutting diet, bariatric procedure, or pharmaceutical. But the effect is almos…
4 months, 3 weeks ago
Oxalate Hysteria
There are a number of people advocating a diet low in oxalates, essentially eliminating many green leafy vegetables, Brussels sprouts, asparagus, cel…
5 months ago
What happens when you deprive yourself of blue light?
Science journalist Lynne Peeples did something extraordinary: She spent 10 days in a nuclear bunker exposed only to dim red light but no blue or othe…
5 months, 2 weeks ago
Why are you no longer hungry?
People who were previously ravenously hungry, struggling to be satisfied and tending to overeat, can find themselves miraculously back in control of …
5 months, 3 weeks ago
There's a 50:50 chance that you have this epidemic condition
There is a non-infectious epidemic occurring right beneath our noses. The likelihood that you are affected is around 50%. It's the epidemic of small …
6 months ago
Here's a microbe you should know about: Bacillus subtilis
My original recipe for SIBO Yogurt included three microbes chosen for their ability to colonize or germinate in the small intestine and produce bacte…
6 months, 1 week ago
Yogurt That's Not Yogurt: My Accidental Sleep Cure
I’ve personally struggled with insomnia for years, unable to sleep more than a few hours at a time, experiencing frequent awakenings, sometimes awake…
6 months, 2 weeks ago
Misplaced blame
You’re walking down the street, minding your own business, just out to run some errands. You’re wearing a black jacket, running shoes, a baseball cap…
6 months, 2 weeks ago
Microbiome Madness
It’s truly an exciting time. The information and science surrounding the microbiome is exploding. It seems that a day doesn’t pass without some new, …
6 months, 3 weeks ago
What was this Wheat Belly thing all about?
When the first Wheat Belly book was released in 2011, it quickly leapt to centerstage, gaining a huge worldwide following. Millions of copies of the …
7 months, 1 week ago