Podcast Episodes
Back to SearchA Sober Girls Guide to Navigating Unsupportive People
Episode 315
In this empowering and honest episode, I sit down with our incredible Sober Girl coaches, Jaime and Shelley, to talk about one of the hardest parts o…
9 months, 2 weeks ago
Overcoming Mom Guilt in Sobriety
Episode 322
Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from …
9 months, 3 weeks ago
Erin Gallagher: How Sobriety Boosts Creativity & Confidence
Episode 320
If you’ve ever wondered how giving up alcohol could change everything, this episode is for you.
We’re joined by Erin Gallagher, founder of the Hype W…
10 months ago
Vanessa Vance: How to Master Dating as a Sober Girl
Episode 301
Vanessa is a dating savant. She has the practical tips and tricks you need and is here to drop her tested, tried, and true Sober Girl dating tips and…
10 months, 1 week ago
A Sober Girls Guide to Beating Cravings
Episode 275
I dive into the psychology behind why we experience cravings and provide actionable steps to help you overcome them like a pro.
Key Highlights:
Expl…10 months, 2 weeks ago
If I Had to Get Sober Again, These Are the 3 Steps I’d Take
Episode 319
In this solo episode, I am getting real about the three things you must have to succeed in sobriety, and no, it’s not willpower.
With my 8.5 years of…
10 months, 3 weeks ago
Jessica Baum: How Attachment Styles Affect Your Relationship with Alcohol
Episode 318
In this episode, I sit down with renowned therapist, author, and relationship expert Jessica Baum to unpack the roots of anxious attachment. We dive …
10 months, 4 weeks ago
Dani Smith: This Is What Healing Feels Like
Episode 317
I sit down with the vibrant and grounded Dani Smith to talk about what it really means to evolve, without losing your spark. From her struggle with m…
11 months ago
Dr Brooke Scheller: GLP-1s & Sobriety: Can These Medications Curb Alcohol Cravings?
Episode 316
In this episode, we dive into the buzzy world of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) and how they might do more than just curb app…
11 months, 1 week ago
Tiffany Jenkins: Clean Mess
Episode 305
A lot has happened in 5 years since best-selling author Tiffany Jenkins was first on the podcast, and today she is back with some major updates.
Key …
11 months, 3 weeks ago