Podcast Episodes

Avery Schlereth: Thyroid Issues, Anxiety and Sobriety

Episode 299

In this insightful episode, we explore the simplicity of taking care of ourselves and how often our basic needs are overlooked in the hustle of every…

1 year, 4 months ago

View Episode

Caroline D'Amore: From Party Girl to Pizza Girl

Episode 298

Caroline D’Amore shares her journey from being a Hollywood socialite, partying with Paris Hilton and Nicole Ritchie, to the fast life of motherhood, …

1 year, 4 months ago

View Episode

Dr. Brooke Scheller: How to Eat to Change How You Drink

Episode 247

In this informative episode, join Dr. Brooke Scheller as she discusses how to calm your mind and nervous system naturally, without alcohol.

Key Highl…

1 year, 4 months ago

View Episode

Coach Susan: It's Never Too Late to be a Sober Girl

Episode 297

Coach Susan shares her candid journey of reevaluating her relationship with alcohol and the pivotal moments that led her to sobriety.

Key Highlights:…

1 year, 5 months ago

View Episode

Tricia Nelson: Overcome Emotional Eating

Episode 295

Are you an emotional eater? Prepare to have your mind blown by Tricia Nelson, a proud card-carrying Sober Girl with invaluable insights into cultivat…

1 year, 5 months ago

View Episode

Coach Abby: Sober Girl Holidays

Episode 294

Coach Abby and I have a holiday ho-down! We talk about our ghosts of Christmas past and how the holidays have changed and evolved for both of us. We …

1 year, 5 months ago

View Episode

Erin and Michaela: Two Sober Girls

Episode 293

Erin and Michaela found each other in the bustling city of New York. Together, they explore the intersection of sobriety, beauty, health, and wellnes…

1 year, 6 months ago

View Episode

Kathryn Sauser: Sober Fit Girl

Episode 292

We all know the weekend warrior situation. Work hard, do all the wellness girly things during the week, and then 5:01 pm on Friday rolls around, and …

1 year, 6 months ago

View Episode

Alex McRobert: Sober Yoga Girl

Episode 290

On this episode we talk about it all, the magic of Bali, validation from psychics, and the transformative experience of having a yoga practice.

Witho…

1 year, 6 months ago

View Episode

Abby Calabrese: Overcoming Mommy Wine Culture

Episode 289

On paper, Abby had it all: the house, the husband, the career, and a baby on the way. She was admired personally and professionally. However, inside,…

1 year, 7 months ago

View Episode